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Introduction Text As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~ Henry David Thoreau 2020 Mantra: Body MOVE-able If you can't fly then run. If you can't run then walk. If you can't walk then crawl. Whatever you do, keep MOVEing -------2018------- 207.50 lbs - 03.21.18 208.00 lbs - 02.07.18 208.00 lbs - 01.31.18 208.50 lbs - 01.24.18 208.00 lbs - 01.17.18 209.50 lbs - 01.03.18 -------2017------- 206.50 lbs - 12.20.17 208.50 lbs - 12.07.17 209.00 lbs - 11.29.17 209.50 lbs - 11.22.17 209.00 lbs - 11.15.17 208.50 lbs - 11.08.17 208.50 lbs - 11.01.17 208.50 lbs - 10.25.17 207.50 lbs - 10.18.17 208.00 lbs - 10.11.17 207.50 lbs - 10.06.17 207.50 lbs - 09.27.17 206.50 lbs - 08.30.17 210.00 lbs - 07.26.17 210.00 lbs - 06.28.17 212.50 lbs - 05.31.17 212.00 lbs - 03.29.17 210.50 lbs - 02.22.17 211.25 lbs - 01.26.17 -------2016------- 213.50 lbs - 12.28.16 212.25 lbs - 11.30.16 213.60 lbs - 10.26.16 217.75 lbs - 09.28.16 218.25 lbs - 08.31.16 219.75 lbs - 07.27.16 WooHoo !!! 222.00 lbs - 06.29.16 221.50 lbs - 05.25.16 - a small recovery 8-) 221.75 lbs - 04.20.16 220.50 lbs - 03.30.16 No WI - 02.24.16...ill; unable to walk to scale 220.75 lbs - 02.17.16....down .5 lb more !! 220.00 lbs - 01.27.16 Perseverance: Failing 19 times and succeeding the 20th Thank you for stopping by - your visits are always welcome ! My word for 2016 is INTENTIONAL....Intentional Fitness- Nutrition-Wellbeing....Intentional ME ! -----2013-2015----- My weight went up and down here – constantly close to ONEDERLAND but always shying away -------2012------- 208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….) -------2011------- 229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)

Goal: 146 lbs Goal: 64oz Water daily Goal: 3,500 Cal Burn ea wk Goal: Plan/Prepare 5 Dinners ea wk

Activity: Drop Sets M - W - F HIIT Tu & Th Nutrition: Reduce Sat Fat / Salt / Cho Eat 2 Fish meals ea wk Drink .5 svg alcohol daily Spiritual: Develop a Long-Term Mindset Seek support both here & in my 'real life'

I WILL: Be positive in action and thoughts. Be self-motivating and empowering. Be mindful of how fortunate I am. Be grateful for my family and all that I have.

If you can't fly then run. If you can't run then walk. If you can't walk then crawl. But whatever you do, keep moving

Add a Link Dolly - currently PTZ Fitbit:<link>fitbit.com/user/288YPV</link> Wellness Cornerstones: <link>www.sparkpeople.com/system/howitworks.asp</link> Dolly's Tracker <link>docs.google.com/spreadsheets/d/1o7gK2CvujDhhsO6mRHVGAgos8FtGvRgpHM-EwzvAhnA/edit#gid=30</link>
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