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DOLLFACEDX
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ACTION: Accomplish, Initiative, Enterprise, Deed Done
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again.
To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
~ Henry David Thoreau
2021 Mantra: Body MOVE-able
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
...
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again.
To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
~ Henry David Thoreau
2021 Mantra: Body MOVE-able
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
Whatever you do, keep MOVEing
-------2018-------
207.50 lbs - 03.21.18
208.00 lbs - 02.07.18
208.00 lbs - 01.31.18
208.50 lbs - 01.24.18
208.00 lbs - 01.17.18
209.50 lbs - 01.03.18
-------2017-------
206.50 lbs - 12.20.17
208.50 lbs - 12.07.17
209.00 lbs - 11.29.17
209.50 lbs - 11.22.17
209.00 lbs - 11.15.17
208.50 lbs - 11.08.17
208.50 lbs - 11.01.17
208.50 lbs - 10.25.17
207.50 lbs - 10.18.17
208.00 lbs - 10.11.17
207.50 lbs - 10.06.17
207.50 lbs - 09.27.17
206.50 lbs - 08.30.17
210.00 lbs - 07.26.17
210.00 lbs - 06.28.17
212.50 lbs - 05.31.17
212.00 lbs - 03.29.17
210.50 lbs - 02.22.17
211.25 lbs - 01.26.17
-------2016-------
213.50 lbs - 12.28.16
212.25 lbs - 11.30.16
213.60 lbs - 10.26.16
217.75 lbs - 09.28.16
218.25 lbs - 08.31.16
219.75 lbs - 07.27.16 WooHoo !!!
222.00 lbs - 06.29.16
221.50 lbs - 05.25.16 - a small recovery 8-)
221.75 lbs - 04.20.16
220.50 lbs - 03.30.16
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
220.00 lbs - 01.27.16
Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !
-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away
-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)
-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)
Member Since:
10/7/2011
Fitness Minutes:
104,602
My Goals:
Goal: 146 lbs
Goal: 64oz Water daily
Goal: 3,500 Cal Burn ea wk
Goal: Plan/Prepare 5 Dinners ea wk
My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th
Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily
Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'
Personal Information:
I WILL:
Be positive in action and thoughts.
Be self-motivating and empowering.
Be mindful of how fortunate I am.
Be grateful for my family and all that I have.
Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving
Read More About
DOLLFACEDX
- Profile Information moved here.
(Updated January 11)
Page Title
Introduction Text
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~ Henry David Thoreau 2021 Mantra: Body MOVE-able If you can't fly then run. If you can't run then walk. If you can't walk then crawl. Whatever you do, keep MOVEing -------2018------- 207.50 lbs - 03.21.18 208.00 lbs - 02.07.18 208.00 lbs - 01.31.18 208.50 lbs - 01.24.18 208.00 lbs - 01.17.18 209.50 lbs - 01.03.18 -------2017------- 206.50 lbs - 12.20.17 208.50 lbs - 12.07.17 209.00 lbs - 11.29.17 209.50 lbs - 11.22.17 209.00 lbs - 11.15.17 208.50 lbs - 11.08.17 208.50 lbs - 11.01.17 208.50 lbs - 10.25.17 207.50 lbs - 10.18.17 208.00 lbs - 10.11.17 207.50 lbs - 10.06.17 207.50 lbs - 09.27.17 206.50 lbs - 08.30.17 210.00 lbs - 07.26.17 210.00 lbs - 06.28.17 212.50 lbs - 05.31.17 212.00 lbs - 03.29.17 210.50 lbs - 02.22.17 211.25 lbs - 01.26.17 -------2016------- 213.50 lbs - 12.28.16 212.25 lbs - 11.30.16 213.60 lbs - 10.26.16 217.75 lbs - 09.28.16 218.25 lbs - 08.31.16 219.75 lbs - 07.27.16 WooHoo !!! 222.00 lbs - 06.29.16 221.50 lbs - 05.25.16 - a small recovery 8-) 221.75 lbs - 04.20.16 220.50 lbs - 03.30.16 No WI - 02.24.16...ill; unable to walk to scale 220.75 lbs - 02.17.16....down .5 lb more !! 220.00 lbs - 01.27.16 Perseverance: Failing 19 times and succeeding the 20th Thank you for stopping by - your visits are always welcome ! My word for 2016 is INTENTIONAL....Intentional Fitness- Nutrition-Wellbeing....Intentional ME ! -----2013-2015----- My weight went up and down here – constantly close to ONEDERLAND but always shying away -------2012------- 208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….) -------2011------- 229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)
Shown if member clicks "Read More"
My Goals:
Goal: 146 lbs Goal: 64oz Water daily Goal: 3,500 Cal Burn ea wk Goal: Plan/Prepare 5 Dinners ea wk
My Program:
Activity: Drop Sets M - W - F HIIT Tu & Th Nutrition: Reduce Sat Fat / Salt / Cho Eat 2 Fish meals ea wk Drink .5 svg alcohol daily Spiritual: Develop a Long-Term Mindset Seek support both here & in my 'real life'
Personal Information:
I WILL: Be positive in action and thoughts. Be self-motivating and empowering. Be mindful of how fortunate I am. Be grateful for my family and all that I have.
Other Information:
If you can't fly then run. If you can't run then walk. If you can't walk then crawl. But whatever you do, keep moving
Personal Signature:
(Shown after Message Board Posts)
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Dolly - currently PTZ Fitbit:
fitbit.com/user/288YPV Wellness Cornerstones:
www.sparkpeople.com/system/howitworks.asp Dolly's Tracker
docs.google.com/spreadsheets/d/1o7gK2CvujDhhsO6mRHVGAgos8FtGvRgpHM-EwzvAhnA/edit#gid=30
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Blogs
6/11/2020:
Day 163: Gluten-Free 'Almond Joy' Macaroons
6/11/2020:
Day 163: A Pilates Workout for Beginners
6/10/2020:
Day 162: The Perfect Summer Side Salad
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83 days ago
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Happy Birthday, DOLLFACEDX!!
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Happy birthday Dolly!! I hope yu have a great day!!
84 days ago
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Oh what a beautiful morning oh what a beautiful day---WAIT A MINUTE Wrong song oh how embarrassing let me try this again--Oh Happy Birthday to you Oh Happy Birthday to you may this be the best year you've ever had.
84 days ago
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Dolly!
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