1HAPPYSPIRIT
How are you doing???????? I hope all is well...................
╠╣αppy ✫ ╠╣olidays!!! ✫*¨*.¸¸.✶*¨`*¨* Fitness Versus Fatness✫*¨*.¸¸.✶*¨`*¨* ╠╣αppy ✫ ╠╣olidays!!!
Increasing physical activity, even without weight loss, can greatly improve your health and happiness!
So on this Monday morning, give yourself a Christmas of better health. Write down that Spark plan--it's not too late--as if you are writing a letter to Santa. How can you improve your physical activity prior to Christmas?
I know it can be tempting with those holiday parties and gatherings, food treats in the office/workplace lounge. Consider taking some fresh fruit or a veggie/freggie tray as a healthy option. It will provide an option instead of consuming and .
With the winter weather upon us --- it is vital to keep
So here's a toast to a happy, healthy ╠╣oliday season---filled with physical activity!
This sounds like a pep talk about self-talk…and that is exactly what it is.
I hope to help you realize that your SPARK plan gives you the power to speak and listen to your own self-talk.
Give yourself a motivating pep talk whenever needed to conquer challenges on your weight loss journey!
For the emerging champion, YOU, here is a high-five
It is the unexpected and challenging that makes life interesting and exciting, and from which we grow to be ever more confident, interesting and healthy persons. ~*~* Anonymous ~*~* 3340 days ago