DRASADAF
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  • v BOBBIESOCKS-46
    emoticon I know you are a busy lady. I sent that last comment out automatically to those on the "Intermittent Fasting" who aren't active on that team (even though there are a lot of active folks on there, in fact it's the most active team of the four I lead). Sorry, you're doing great with what you're doing.

    emoticon Bobbie
    111 days ago

    Comment edited on: 12/22/2020 2:55:03 PM
  • v BOBBIESOCKS-46
    We emoticon on the "Intermittent Fasting" team.

    emoticon Bobbie
    111 days ago
  • v BOBBIESOCKS-46
    I'm much better, no worries with my lower back anymore. I'm so proud to see that you have lost over 30 pounds. emoticon

    emoticon Merry Christmas emoticon emoticon

    emoticon Bobbie
    112 days ago
  • v BOBBIESOCKS-46
    Hi Sadaf, you're still doing great with your weight. How are you feeling?

    emoticon Bobbie
    118 days ago
  • v BOBBIESOCKS-46
    Hi Sadaf,

    Thank you for your concern. I am doing better. I have been alternating a heating pad and ice packs form time to time and also doing yoga starches. It all seems to be helping. I'm still not able to go for walks outside of the house but I'm not having to use a walker in the house anymore (witch I hated). But, it was helpful to me.

    I never dreamed that walking every other day for just a mile would cause me to have lower back spasms. I thought I would do that to build up my stamina after being sedentary for so long. Oh well lesson learned. When I completely recover I plan to try it again at a much slower pace and maybe just twice a week. I don't want to go through this again.

    It looks like you have stalled again but don't stop what you are doing, cause your body will let go of the weight if you stay with what was working. Did you ever have time to watch Dr. Jason Fung's video? If so what did you think about it?

    How are thing with the COVID-19 there? I hope you are staying safe while having to treat your patients. It has gotten worse here in America as I'm sure you know. I don't hear much about what is going on with it in other countries. They say they have developed vaccines here but are not available to the general public yet. They will be vaccinating the medical personals first as they should. They may have already started that, I'm not sure. I pray that it works and they don't have any bad side effects from it.

    I hope you stay well and keep safe my friend. emoticon Bobbie

    129 days ago
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