Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Whole-Wheat Flatbread
Visit SparkRecipes.com
EDUCGRAD
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
I love flowers
See All Photos (36) ›
SparkGoodies
Best Wishes
From:
GETFITNLEAN
Bullseye
From:
POETLKNG2LOSE
Bear Hug
From:
PAMAPPLE
Give EDUCGRAD a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
EDUCGRAD is a SparkPeople Motivator!
Shared Fitness Tracker
Interact with EDUCGRAD
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
No Excuses this time
I have unfortunately fallen off the wagon and have gotten to my heaviest point, which was 188 lbs. I have been so embarassed. I had been making excuses and the pounds crept back on. I do have to track my food,exercise regularly,drink my water,eat healthier.]
I have to do this for myself. When my son was alive he was my workout partner. My husband needs to lose weight,but doesn't consistently make the choices he needs.
I have unfortunately fallen off the wagon and have gotten to my heaviest point, which was 188 lbs. I have been so embarassed. I had been making excuses and the pounds crept back on. I do have to track my food,exercise regularly,drink my water,eat healthier.]
I have to do this for myself. When my son was alive he was my workout partner. My husband needs to lose weight,but doesn't consistently make the choices he needs.
Member Since:
6/11/2008
Fitness Minutes:
105,902
My Goals:
be wearing size 10 in jeans/dress slacks - met-Dec.2,2008
I can wear a 6 in some pants
woohoo!
Goal weight met( 140lbs- Jan.19,09
My Program:
I have cut down my portion sizes , eating fruit and veggies every day,drinking 8 glasses or more of water,
3 days I do strength training- including free weights 20lbs,
leg press 160-180 lbs.,
overhead pulldown 100-110 lbs 5-6sets of each.
I do 45min.in. cardio 6-7 days a week
I usually do stair stepper,but
occasionally will do treadmill or treadmill and stair stepper
other days
I ride my 15 speed to the park(weather permitting)
Personal Information:
Originally from Pittsburgh, PA,but moved to Raleigh, NC Dec.1994
Anniversary April 30,1995
Other Information:
Love March Madness-college basketball
Love to read inspirational fiction and Mary Higgins Clark,love to cook, try out new healthy recipes
Michael W.Smith is my favorite musician
also really love praise music such as Hillsong,
Chris Tomlin
Love the beach,summer is my favorite season
enjoy exercise,especially walking,biking
Read More About
EDUCGRAD
- Profile Information moved here.
(Updated April 1)
Page Title
Introduction Text
I have unfortunately fallen off the wagon and have gotten to my heaviest point, which was 188 lbs. I have been so embarassed. I had been making excuses and the pounds crept back on. I do have to track my food,exercise regularly,drink my water,eat healthier.] I have to do this for myself. When my son was alive he was my workout partner. My husband needs to lose weight,but doesn't consistently make the choices he needs.
Shown if member clicks "Read More"
My Goals:
be wearing size 10 in jeans/dress slacks - met-Dec.2,2008 I can wear a 6 in some pants woohoo! Goal weight met( 140lbs- Jan.19,09
My Program:
I have cut down my portion sizes , eating fruit and veggies every day,drinking 8 glasses or more of water, 3 days I do strength training- including free weights 20lbs, leg press 160-180 lbs., overhead pulldown 100-110 lbs 5-6sets of each. I do 45min.in. cardio 6-7 days a week I usually do stair stepper,but occasionally will do treadmill or treadmill and stair stepper other days I ride my 15 speed to the park(weather permitting)
Personal Information:
Originally from Pittsburgh, PA,but moved to Raleigh, NC Dec.1994 Anniversary April 30,1995
Other Information:
Love March Madness-college basketball Love to read inspirational fiction and Mary Higgins Clark,love to cook, try out new healthy recipes Michael W.Smith is my favorite musician also really love praise music such as Hillsong, Chris Tomlin Love the beach,summer is my favorite season enjoy exercise,especially walking,biking
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
7/29/2019:
struggling
4/17/2017:
Back to work
4/16/2017:
Happy Easter
See More Blog Entries ›
SparkFriends
SP_STAFF
MHUTTON
STORMIECAT065
LADYFIREBALL
ABUCHWEITZ
KRISTINTHIN
See All SparkFriends (205) ›
SparkTeams
We love Trader Joe's!
Healthy Lifestyle For Our 40's
Happier Lifestyle For Our 40s
SparkRaleigh- the Official Team
Teachers Learning to Lose! [TLL]
Christian Bookworms
See All SparkTeams (9) ›
My Ticker:
current weight: 188.0
200
191.25
182.5
173.75
165
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
POETLKNG2LOSE
Miss hearing from you. Hope you are okay. Just know we are here for you.
664 days ago
v
Report Inappropriate Comment
My SparkPage
CROWDGOESWILD
Hello! I'm back on SP after awhile away-- hope to see you around here sometime soon!
1032 days ago
v
Report Inappropriate Comment
My SparkPage
GETFITNLEAN
Hi!!!! Hope to see you around soon! I'm back on Spark after a long time away.
1047 days ago
v
Report Inappropriate Comment
My SparkPage
SMILEEJG
Just want to let you know I am back on Sparkpeople again! I need to get my health together.
1068 days ago
v
Report Inappropriate Comment
My SparkPage
POETLKNG2LOSE
You are so welcome. i know it is hard at times when life throws wrenches in your plans. If you read my blogs you know that I had three of them already. I cannot wait to get my new wash machine on Thursday.
1170 days ago
Member Comments (3054):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×