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    Thanks for adding me as a Spark Friend. I have added you as well.

    Have a great week and Happy Sparking!

    275 days ago
  • v MARILYNS481
    Welcome to Sparkpeople so glad you have joined us

    Here are a few suggestions

    1) go to your sparkpage and put a little about you and your journey on it - so that when members come to say hi they can read how you are doing

    2) remember to participate as often as possible on all the groups you have joined as that is where you will find lots of encouragement and motivation

    3) make use of all that is available here at Sparks - especially the food and exercise tracker - keeping a food tracker for a couple of weeks and then looking back at what you ate and what has happened re the scale - you will be able to see where you need to make changes.

    Most of all reach out for help - there are a lot of members that can help you along the way
    276 days ago

    You are focused and have a goal in mind. That's great!
    Spark People has lots of tools here to help you reach that goal. Members are so encouraging and helpful. And they are so supportive.
    Using the Nutrition and Fitness trackers are great for keep you in check.

    You can do it!
    277 days ago
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    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    277 days ago
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    277 days ago
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