ELYMWX

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My wife and I, December 2010



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August 24, 2011



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2011 Disney Princess Half, 2011 Disney Coast-to-Coast, and 2011 Disneyland Half


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KENDRACARROLL
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ELYMWX is a SparkPeople Motivator!

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I'm a 41-year old father of three, and I started with SP August 2009 because I needed help getting my weight under control. I reached my goal weight of 155 pounds (a loss of 122 pounds) in late 2010, and am working on maintaining in the 155-160 pound range.

I have the support of my kids and my wonderful wife, L3DESIGNS, who is my inspiration and who started on her SparkPeople journey seven months before I did and is getting ever closer to her goal weight.

When I started I used the stationary bike, then started walking, and then started running. I've completed a 5K, a 10K, and a Half Marathon, and my wife has also run her first. My second Half was the Disney Princess Half at Disneyworld (Florida) in February 2011, however I walked it due to a stress fracture.

If you're new to SP and are just starting out, here are a couple blogs that I wrote with some overview material from what I've done here to date. If they help, great!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=2669965
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3168474

Oh, and just in case you're interested, the story of my Spark name:

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3052848


Member Since: 8/24/2009

Fitness Minutes: 77,970

My Goals:
Weight Goals:
* 250 pounds: 10/20/2009
* 227 pounds: 12/28/2009
* 200 pounds: 03/23/2010
* 180 pounds: 05/21/2010
* 165 pounds: 07/17/2010
* 160 pounds: 08/30/2010
* 155-160 (Maintain)
-- 12/06/2010


5K Running Goals:
* First: 05/30/2010 26:12
* 25m: 07/16/2010 23:40
* 22.5: 09/21/2010 22:32
* 22m: 08/13/2010 21:54
* 21.5:
----- Target ?

10K Running Goals:
* First: 06/18/2010 52:32
* 55m: 06/18/2010 52:32
* 50m: 20/10/2010 49:51
* 48m: 19/11/2010 46:40
* 46m:
----- Target: ?

HM Running Goals:
#1: 09/26/2010 1:57:26
#2: 02/27/2011 2:41:11 (Walked)
#3: 09/03/2011 1:56:44

Increase my energy level

Enjoy life!


My Program:
The boring stuff: diet & exercise. I track everything.

I started out walking, graduated to running, completed one Half Marathon, walked a second due to injury, then ran my third.

I've started (and stopped) Insanity four times now, but in each case running took over...

Apparently I can be somewhat of a Cardio junkie!



Personal Information:
40, married for 13 years, with one son (10), two daughters (8 & 5). I'm an Electrical Engineer doing IC design, and live in Coquitlam, BC, Canada.


Other Information:
Engineering is the art of optimization, trading off a number of different costs to come up with the best solution. Never forget that your time has a cost.




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Comments
  • v GAZELK
    Thanks for you comments on my blog. What were you plumbing? I love working on plumbing and electrical in my house. It's one of those things that's not really that hard, but everyone thinks is hard.

    Have you gotten out for a walk yet? Take care.
    4222 days ago

    Comment edited on: 9/21/2009 8:57:41 PM
  • v GAZELK
    Thanks for your comment on my blog about making sure I don't eat too few calories. It doesn't sound logical, but I'm going to try hard to stay in the target range. Also, I'm going to look around at other sites to see how many calories I burn during exercise. I guess it's a learning curve. emoticon
    4234 days ago
  • v L3DESIGNS
    Thanks for the APPLE. You picked me two whole buckets of them today... emoticon
    4238 days ago
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