FLASUN
300,000-349,999 SparkPoints 319,272
SparkPoints
 
Photos
See this image larger



See this image larger
Our handsome son Sky 5-29-19



See this image larger
Our lovely daughter, husband & 2 grandsons.


SparkGoodies
go to goodies page
Streamers
From:
Frugal Friends
go to goodies page
Happy Face
From:
Peace & Love
go to goodies page
Blue Ribbon
From:
50 Plus For AL...
Awards

FLASUN is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with FLASUN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 177.2 
188
178.5
169
159.5
150
Login to Leave Comment
Comments
  • v GOLFINGIRL
    Janice,
    Love your new picture, you look great!
    Tana
    4744 days ago
  • v HRDWLBY
    Hi Janice,

    Thanks for your kind welcome.

    It looks like you have a great looking family and seem to have a lot of fun.

    Trying to stick to an exercise routine is tough. I cheat and use a personal trainer to help me. It's made a difference.

    Helen
    4744 days ago
  • v SULTRYRED
    Moning Sunshine...I just love when you post...love to see that wonderful smile...how is the new job?
    4752 days ago
  • v BETTY925
    Hey I was wondering about the 100 crunches a day club. I see where is a private club? Our youth pastor and I have been losing weight. He has lost 80+ pounds. BUT he has lost all of his stomach! Of course he has lost more weight than me. I asked him his secret for losing his stomach. He said 300 situps a day! Wow!!! I might start out with 10 or so a day. We have ab lounger at work and I use it some. Must use it more often!

    Have a great day!
    4752 days ago
  • v no profile image YCNAN57
    Hi Janice..
    Thanks for adding the nice warm welcome on my sparkpage as a new co-leader..I see you have lost a bunch of weight ....Good for you...20 pounds is awesome..!!!

    You and your hubby look like you really got it going on!!! Or should I say you and Elvis..LOL.. You make a cute couple...How many years you been married???

    You got some cute kids..I bet youre proud of both of them...I have 3 myself and 5 grandkids..

    Thanks again..and I added you as a friend..You do the same if you like..
    Have a wonderful evening..
    Nancy
    4752 days ago