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puppy's 6 mo. birthday

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GABBY308 is a SparkPeople Motivator!

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To Flourish - "to grow or develop in a healthy or vigorous way".

Member Since: 4/1/2011

Fitness Minutes: 277

My Goals:
I want my senior years to really be my "golden" years!

I want to be a healthy weight and have grace and balance.

I want to be able to fit in seats again; whether it's on a plane, a hockey arena or a theatre.

I don't want to feel pain walking and I want to be able to take stairs normally.

I want to be able to kneel down and garden.

I want to be a success story so that I can be an example to other survivors of CSA who struggle with food addiction as a result of that abuse.

My Program:
I followed the 17DD for 4 rounds in 2011 and lost 50 lbs. Now I'm taking those principles of carb cycling and clean eating and doing my own thing.

I also learned that - "I can do it". It takes constant vigilance, but it's doable.

Recently started Keto and IF (Intermittent Fasting). Haven't really made much progress in the last few years but this is a new decade and I'm determined.
I also learned that a sensitivity to gluten was a major roadblock in my previous weight loss efforts. I would never have learned that without the 17DD.

Personal Information:
I'm from upstate NY, married, no children. We have two dogs and one cat all rescues.
I have fibromyalgia/CFIDS. I'm very into organic gardening and like to travel. My husband and I have a small travel trailer. I'm an avid reader (fantasy fiction, psychology books and mysteries). I like New Age, classical and oldies music, and am very into meditation and mindfulness practice.
My DH and I are both retired.

Other Information:
I believe in the power of the individual to create their own reality.

Anything on MBSR - Mindfulness Based Stress Reduction by Dr. Jon Kabbatt Zin is well worth checking out if you suffer from chronic pain like I do.

Read More About GABBY308 - Profile Information moved here. (Updated January 31)

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 Pounds lost: 3.0 
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    Thank you so much for the goodie .... This too shall pass .... hopefully sooner rather than later! Take good care and I'll try to do the same!
    2407 days ago

    Comment edited on: 8/3/2014 4:30:50 PM
    Thanks for the goodie! I did watch the fireworks from my kitchen window ... couldn't see all of them (they were low in the sky) but what I saw was just beautiful! Enjoy the glorious weather!
    2436 days ago
    emoticon on being chosen Motivator of the Day

    2501 days ago
  • v THEPOET465
    I came across your page today. I am also a survivor of abuse. I was raped buy a neighbor boy, molested by my father, his father, and another neighbor boy. I was also mentally abused by my mother, I lost count of the times that she said i was stupid.

    One of my brothers was also molested and he committed suicide in 1964, a couple of months before my 11th birthday: I still remember my brother's scream and the bloody scene.

    I can look back now and realize that everyone in my family was molested...we all lived in a dysfunctional household. Several of my family turned to drinking, drugs, or self harming behaviors because they were also abused. When my baby brother was only 21, he committed suicide, and I started drinking and then attempted suicide, with an overdose, a few years later.

    I seldom talk about this abuse and tragedies in my youth: i try to keep them hidden because of the fear of reliving it all. I am now fully aware of the early signs of my dark depressions and all the triggers of in 2010 and 2012, I voluntarily went to the E.R. and was sent to a psych ward. This was the best thing to happen to me.

    The psych ward in 2010: it was discovered that I had sleep apnea which was causing my oxygen level to drop to 70% and my breathing would stop about 17 or more times an hour.

    The one In 2012: it was discovered that my antidepressant medications needed adjustments because I was not on the right dose, and Ritalin was added as well.

    So after all this, I managed to get my life together, found joy in living and I tell myself that the word "CAN'T" does not exist anymore in my mind.

    So hang in there and I know you are strong and after reading your post, i know you will reach your ultimate goals.
    2502 days ago
    You are such a joy to this group. You deserve more than a goodie emoticon
    2511 days ago
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