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GAILMARYFRANCES
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GSAC56's SparkPage
I remember my father as he began thinking about his retirement. In slow steps, he focused more on his health. Overnight he threw out his cigarettes. He started eating more healthy. He would go out regularly to play golf and started to destress. I was proud of him.
He lived 13 more years after retirement--and he did enjoy it.
Now I am at that age and looking at people in their 80's and 90's. Some of them are very active and enjoying life to the fullest. I want to make sure ...
I remember my father as he began thinking about his retirement. In slow steps, he focused more on his health. Overnight he threw out his cigarettes. He started eating more healthy. He would go out regularly to play golf and started to destress. I was proud of him.
He lived 13 more years after retirement--and he did enjoy it.
Now I am at that age and looking at people in their 80's and 90's. Some of them are very active and enjoying life to the fullest. I want to make sure that my golden years will be my golden years. I want to be active doing what I enjoy and with people I love until God decides it is time for me to come home.
I am grateful for my fellow SP's who are on the journey with me and who encourage and counsel and teach better healthy habits.
Member Since:
11/9/2013
Fitness Minutes:
31,832
My Goals:
Get healthier, get more organized and focused, take myself less seriously
My Program:
Being present to what I eat; enjoying exercise by caring for the earth; spending time with my dog; getting to know the personalities of my kitties.
Personal Information:
The joys of retirement . . . scary and adventurous.
Other Information:
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GAILMARYFRANCES
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Introduction Text
I remember my father as he began thinking about his retirement. In slow steps, he focused more on his health. Overnight he threw out his cigarettes. He started eating more healthy. He would go out regularly to play golf and started to destress. I was proud of him. He lived 13 more years after retirement--and he did enjoy it. Now I am at that age and looking at people in their 80's and 90's. Some of them are very active and enjoying life to the fullest. I want to make sure that my golden years will be my golden years. I want to be active doing what I enjoy and with people I love until God decides it is time for me to come home. I am grateful for my fellow SP's who are on the journey with me and who encourage and counsel and teach better healthy habits.
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My Goals:
Get healthier, get more organized and focused, take myself less seriously
My Program:
Being present to what I eat; enjoying exercise by caring for the earth; spending time with my dog; getting to know the personalities of my kitties.
Personal Information:
The joys of retirement . . . scary and adventurous.
Other Information:
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Make each day an adventure and don't sweat the little things! Central Time Zone Lonedell, MO
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Blogs
4/15/2021:
A Prayer
4/14/2021:
Staying Focused
4/7/2021:
Reflection from yesterday's blog and the res...
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2021 Spring 5% Challenge Community
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60 + 10-25 pounds to lose
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25-50 Pounds to Lose
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current weight: 154.0
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BKRMKRLGHT
Here's to a healthy weekend1
Thanks for the friends add. I've added you too.
6 days ago
Comment edited on: 4/10/2021 10:53:36 AM
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MISS_STELLA1
for adding me as a friend! When we all support each other the game of health gets easier every day!!
7 days ago
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PATRICIA-CR
Thank you for adding me as your
Highly appreciated!
7 days ago
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IOWAGRAMMA
Yea to our SP friends!! Thanks for the add, Gail!!
7 days ago
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GAILMARYFRANCES
All of a sudden I went to check on something and saw that I only had seven friends. So I decided to go through and begin to add some. Now I'm worried I missed people???
7 days ago
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