GAYLEALLEN

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Member Since: 1/6/2009

Fitness Minutes: 60

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Read More About GAYLEALLEN - Profile Information moved here. (Updated September 15)




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 current weight: 336.4 
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Comments
  • v NOBLE53
    Hello there!
    Saw your post in the 50+ losing 100+ team and thought I would stop by to welcome you to the team. It doesn't matter how much you have to lose, or how often you have tried - today is the first day on a journey to a new life. Make a small, simple change - add a piece of fruit to each meal, or 8 glasses of water to your day. Is that too much? Okay, make it 4 glasses of water to start. Little successful changes will encourage bigger ones! You've joined a terrific team and we're here to help!

    Cheers and Blessings!
    3715 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick welcome to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Let's make 2010 the best year for getting healthy EVER!!!
    3718 days ago
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