GNISULA
10,000-14,999 SparkPoints 11,715
SparkPoints
 
Photos
See this image larger



See this image larger
October 2014


SparkGoodies
go to goodies page
Map
From:
MICHIMARA
go to goodies page
Beach Ball
From:
MICHIMARA
go to goodies page
Flame
From:
MICHIMARA
Awards

Shared Food & Fitness Trackers
 
Interact with GNISULA
Add as SparkFriend Send Private Message Leave Comment




Read More About GNISULA - Profile Information moved here. (Updated March 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 290.0 
290
280
270
260
250
Login to Leave Comment
Comments
  • v MISSY_MAGOOTWO
    Thank you for the comment on my blog! emoticon
    1991 days ago
  • v CUPKAKE137
    FYI love your background. Calvin and Hobbes are awesome. Hope all has been well with you.
    2163 days ago
  • v LADYJ6942
    There are lots of great protein options without turning to yogurt, lol. Nuts, some greens and then just simply meat. Chicken is the best, then many of your fish and then beef, turkey, etc.

    I usually have chicken or fish with my salad for lunch; eggs and meat for breakfast and then more meat at dinner. I'm a huge meat and potatoes gal, not the meatless dinner gal, lol.

    Keep pushing, you'll find your balance and what works for you. So far for me, moving carbs to the end of my day has eliminated the 2-3pm I wanna nap slump and has helped me lose nearly 20lbs so far this year.
    2633 days ago
  • v no profile image JENNJO322
    Congrats on your HUGE progress! You have done wonderfully. You will get your groove with your foods. I used to hate yogurt too!! But I started with the fruit mixed in and moved on from there, now I can eat plainf greek yogurt with just blueberries and no additional sweetner. You go girl!!!! emoticon
    2633 days ago
  • v SIRIRADHA1
    I love pinwheels! Thank you!

    I have extremely bad tree allergies and I'm usually wearing a mask at this time of year, but my doctor prescribed Doxepin for sleep and it's had the wonderful side-effect of holding off my allergies this year...so far...knock on wood.

    Are you taking any antihistamines? Shoving vaseline up your nose? Does anything help you?
    2661 days ago
Member Comments (38):  123Next >Last >>