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Introduction Text Hi Spark People community. I'm new to this site and I look forward to all those I will get to know in the future. I like so many other's are tired of the yo-yo dieting only to gain it all back and then some. I NOW realize that I have to change the way I view food(fuel) so that I can live a healthier lifestyle while losing weight in the process. I do not want to try another diet but, instead, I will incorporate better eating habits and a regular exercise routine as way of life for myself. This year is my year and I know with the great support I will get from all of you, I will have no choice but to succeed because failure is not an option.

Live a healthier lifestyle. Lose weight. Grow Spiritually. By next year, be able to run some kind of marathon.

Track food consumption daily. Follow my meal plan. Drink at least 8 glassess of water daily. Follow exercise advice given on this website and be consistent with it.





Add a Link *********Lisa********* BLC 20 Blazing Blue Bombshells True Blue Bombshell BLC 21 Scarlet Starlet BLC 22 Rockin' Rose Rangers BLC 23 SUNSET STINGRAYS St. Louis Spark team <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=9737</link>
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