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Introduction Text Life is such a wonderful ride isn't it? The ups and downs seem to even out. We really must make the most of every moment! Food for thought: The journey is the reward. Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller It is never too late to be what you might have been. George Elliot

Weight loss: Start weight: 192 Jan 2, 2015 (Ugh) Current weight Jan 26, 2015 187 Goal weight: 160 by June 30, 2015 Increase lung capacity and heart function by increasing regular exercise. Woo-Hoo! Here I go again!!

Tracking food /nutrition daily; Track fitness daily: golf, aquafit, walking; minimum 10 min exercise daily; Track steps; Incorporate yoga and tai chi for flexibility; Strength training M,W,F - Join challanges for short term momemtum!! Stay focused and stay positive! Stay real!! Interact with other real people on Spark People!! Take and give encouragement!!!

My name is Linda and I live in beautiful British Columbia, Canada in the southern interior. I have 2 married daughters and 3 grandchildren. My husband and I are retired. I have Atrial Fib and asthsma. I am on heart meds and use a puffer when I need it.

Avid reader; addicted to golf; love getting together with my gal friends; love my grandkids and love to visit them or have them visit; I love Spark People and how it has helped me on my journey of self-improvement.

Add a Link "Fall down 7 times, get up 8" - Japanese Proverb; The journey is the reward" If at first you don't succeed, try, try again!!!
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