GOULDSGRANITE
150,000-199,999 SparkPoints 163,201
SparkPoints
 
SparkGoodies
go to goodies page
Bear Hug
From:
PAMBACH
go to goodies page
Rainbow
From:
MLKDUD
go to goodies page
Two Thumbs Up
From:
SHARON10002
Awards

Shared Food & Fitness Trackers
 
Interact with GOULDSGRANITE
Add as SparkFriend Send Private Message Leave Comment



Summer 2020 - I'm a member of the Summer 5% eight week challenge - a Shooting Star!

Summer 2020 exercise commitment - 530 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Summer 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 230,868

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Summer 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated June 23)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 August Minutes: 920
0
500
1000
1500
2000
Login to Leave Comment
Comments
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Why were all the corn stalks afraid of the farmer's son, Jimmy?
    Because Jimmy cracks corn, and he don't care.

    What do you get if you cross an ear of corn with a cow?
    Corned beef.

    How much does a pirate pay for corn at the farmer's market?
    About a buccaneer.

    What do you get when a farm truck spills all of its corn on the freeway?
    Creamed corn.

    What did one ear of corn say to the other ear of corn?
    Don't look now, but I think the farmer is stalking us.

    Why should you be very careful of what you say on a farm?
    the corn has ears, the potatoes have eyes, and the beans stalk.

    Now why didn't you laugh at any of today's jokes? Oh, I know . . .
    they were too corny!

    Have a wonderful weekend!
    13 hours ago
  • v BARBIE176
    emoticon “People who use time wisely spend it on activities that advance their overall purpose in life.” ―John C. Maxwell emoticon emoticon emoticon Have a fabulous week. emoticon emoticon emoticon
    2 days ago
  • v ALEXSGIRL1
    thanks for reading my blog my boxing workout is 10 rounds with joel freeman its a beachbody workout , have a great week
    3 days ago
  • v SLBROOKS3
    Janey I wanted to thank you for such a thoughtful goodie and message! I really appreciate your kindness and think you are amazing!
    3 days ago
  • v LIL-VIXEN
    Thank you for the congratulations on my Starlight day.
    3 days ago
Member Comments (1963):  123Next >Last >>