GOULDSGRANITE
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Fall 2020 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2020 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 236,398

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Fall 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 11)




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Comments
  • v KATBRAY
    Thank you so much for reading my blog ,small straws
    13 hours ago
  • v OHANAMAMA
    Thank you for visiting me on my starlight day!
    1 day ago
  • v PEPPER138
    emoticon Yay!! It's Friday!! emoticon

    It seems like every other day is Friday. Time goes by so quickly.
    Have a wonderful weekend and emoticon

    emoticon emoticon emoticon

    5 days ago
  • v SHARON10002
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    Welcome to Friday once again! I got a call today to remind me that have a dental appointment next week, and of course, that got me quite down in the mouth. . . So to cheer myself up, I decided to brighten my outlook and smile with some dental jokes. After all good dental hygiene is no laughing matter. I hope these don't leave you with a bad impression, feeling numb, or in need of some laughing gas.

    What do you call a dentist that doesn't like tea?
    Denis

    What is the most popular time for a dental appointment?
    At tooth hurty

    What the dental term for X-rays?
    Tooth pics

    What did the dentist say to his patient, the golf pro?
    You got a hole in one!

    What's the definition of a toothache?
    A pain in the mouth that sometimes drives people to extraction.

    What's the best way to get a job in the dentist's office?
    By word of mouth.

    What do you call a lecture from the dentist?
    His floss-ophy.

    Here are a couple more that should make you smile. . .

    My dentist was voted the #1 dentist in our county. All he got was a little plaque.

    A buddist monk went to the dentist, and he needed a cavity filled.
    He refused any novacaine or pain killers when they were offered.
    He decided to transcend dental medication.

    I guess these jokes must be getting a little long in the tooth, so I'll stop for now.
    But before I go, please tell me the tooth, the whole tooth, and nothing but the tooth . . .
    Did you REALLY like these jokes?
    Thanks for dropping by to say Hi, and your note! I hope you are having fun!
    Have a great day and a wonderful weekend!!!
    6 days ago
  • v QOALESLEY_62
    “Do What You Can With All You Have, Wherever You Are.” – Theodore Roosevelt

    emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
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