GO_GAL_GROW
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GO_GAL_GROW


A decade of SPARKING, a total weight loss of -140 lbs. to date and a healthy happy outlook of my future, despite the challenges that is 2020.

My working philosophy changes with experience, but the core of who I am is all about taking action daily, in all areas of life, physically, mentally, spiritually.

Good Vibes, Shine Bright, Live Life Fully, Choose People That Choose You!
A decade of SPARKING, a total weight loss of -140 lbs. to date and a healthy happy outlook of my future, despite the challenges that is 2020.

My working philosophy changes with experience, but the core of who I am is all about taking action daily, in all areas of life, physically, mentally, spiritually.

Good Vibes, Shine Bright, Live Life Fully, Choose People That Choose You!

Member Since: 3/12/2010

Fitness Minutes: 69,228

My Goals:
1) Exercise in the AM
2) Don’t skip Breakfast
3) 9 classes per week, 36 classes in October
4) Cardio 3x per week
5) 72oz H20





My Program:
 Reformer Pilates, Interval Runs
Calorie and Carb Cycle, Eat In Range
Limit Sugar
Limit Sodium
Cook At Home
Grow Vegetables


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Read More About GO_GAL_GROW - Profile Information moved here. (Updated October 20)




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Comments
  • v 1CRAZYDOG
    To leave the world a little better…to know that 1 life has breathed easier because you have lived. This is to have succeeded. RW Emerson

    Good afternoon to you!!! Hope you're having a good Wednesday. The sun is out here, but cold. NO precip, so that's all good!

    HUGS my dear.
    11 hours ago
  • v RREDFORD5
    You probably already have a go-to recipe, but just in case, or if you're looking for one that's quick and low-labor, here's the link to the recipe I made: https://skinnyms.com/homemade-roasted-toma
    to-soup/ . I found that I didn't need all the salt, and that parchment works just as well for the roasting as foil. Also, I used a variety of tomatoes including Romas, and it worked just fine. I just threw the juice into a little less broth than was called for. DH wants me to make up a few more batches for him to take to the shop's freezer, so I guess it passed muster. emoticon
    11 hours ago
  • v PATRICIA-CR
    emoticon emoticon emoticon Love your Halloween Spark page! emoticon emoticon emoticon
    Thank you for your lovely words and the knitting supplies! Woohoo! There are never enough knitting supplies nor enough kind words. emoticon Have a Happy Hump Day!
    emoticon emoticon emoticon emoticon emoticon
    15 hours ago
  • v RREDFORD5
    emoticon I keep wanting to like your status, but then I think, hmm. I wonder what she is doing right now? emoticon
    I'm taking a page out of your book, and making soup. I threw a bunch of tomatoes and a few red bell peppers on a sheet, roasting them to make tomato soup. It smells really good here right now... emoticon

    You have a happy Tuesday, too!
    1 day ago

    Comment edited on: 10/27/2020 4:56:49 PM
  • v KATIE5668
    We got about 18 inches ! Way too much thas for sure. Negative temps, brrrr! The girls had a blast playing in the snow , they had never seen snow!
    1 day ago
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