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Introduction Text Do The Hard Work The Journey Inward What You Find Will Teach You and Heal You If You Let It

1. Reformer Pilates - Reach 1000 classes attended in 2021 2. Cardio - Walk 1000 Miles in 2021 3. Weight Loss: -3lbs. a month, 30 - 36 total lbs to release in 2021

Fitness: 1. Reformer Pilates: Weekly: 6 classes, minimum 1 level 2 class, work towards 3 level 2 per week. Monthly: 24 classes Annually: +250 classes to get to 1,000 total 2. Cardio: Work my way into Walking 100 miles per month Nutrition: 1. Design Meal Plan for Weight Loss 2. Eat The Rainbow 3. Eat In Range, cycle one day low end, next day high end of range 4. Macros - Focus on achieving Protein Macro daily. 5. Prepare Meals, limit Carry Out to 1x per week 6. Achieve H20 daily, 86 oz. 7. Achieve 8 hrs. Sleep nightly Self-Care: 1. Create Monthly Tasks 2. Review Monthly Tasks Weekly 3. Schedule Appointments 4. Schedule Health-Care Appointments 5. Pay Expenses Timely, On Schedule 6. Stay Connected To Cashflow 7. Find an Acupuncturist





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