GRANDELM
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Comments
  • v SUSANSKI
    Saw one of your posts about not having motivation to exercise consistently.
    In the past, I was The Inconsistency Queen.
    It was the 10 minutes of Cardio a Day spark advice that broke me of my horrible habit.
    I would do 30 minutes a day, with the knowledge in the back of my mind, that if I wanted to quit at 10 minutes, I was ALLOWED. I was STILL a SUCCESS. I was NOT a failure. I did this for 2 or 3 weeks when my DESIRE to w/o and my energy level kicked in.
    I have now earned Consistency Awards for 17 months straight, including many times of obstacles...like a pulled muscle (12 weeks of healing), caring for my aging mother in my home, ovarian cyst surgery, more immediate care of my mother, her death and my grieving process, and now an upcoming hernia operation.
    I'm SOOOOO proud of myself that I CAME OUT ON THE WINNING SIDE of each of those very tough situations.
    And I want YOU to know that 10 minutes a day, is certainly do-able. Even if you're just wiggling your feet during a show. lol Do ANYTHING! And do it DAILY. (6 days a week).
    Be proud!
    ~Susan
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    1364 days ago
  • v no profile image SANDEN2006
    Thanks for adding me as a friend. Enjoy your day!
    1401 days ago
  • v no profile image SANDEN2006
    Added you as a friend. Have a wonderful day!
    1405 days ago
  • v VIRGINIASLIM2
    The weather here is getting colder and the leaves are so beautiful. It is the time of year that I love. Hope all is well with you and we need to try to stay in touch. I am trying to get on spark daily now and track my food and exercise. I need to be more motivated then I am but I will get there. Love to hear from you soon..VirginiaSlim emoticon
    1908 days ago
  • v JUDY1676
    Thanks for asking to be a friend. I added you and look forward to getting to know you! emoticon Judy
    1996 days ago
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