HALFFAST
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October 2013 (118 pounds)



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Before - 240 lbs :(



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After - 114 lbs :)


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Laura Runs a Latte


I'm a heavily caffeinated, introverted, plant-powered (vegan) runner and I've been maintaining a 125 pound weight loss since May 2009. The weight loss credit goes to Weight Watchers and SparkPeople (and myself of course!). I credit the maintenance to running :)

I blog at meatlessrunmore.com

I'm a heavily caffeinated, introverted, plant-powered (vegan) runner and I've been maintaining a 125 pound weight loss since May 2009. The weight loss credit goes to Weight Watchers and SparkPeople (and myself of course!). I credit the maintenance to running :)

I blog at meatlessrunmore.com



Member Since: 10/25/2008

Fitness Minutes: 333,213

My Goals:
- Tough Mudder
- Warrior Dash
- Marathon!


My Program:
 I eat a plant-based, vegan diet and I run. A lot. Or as I like to say: a Latte ;)



Personal Information:
Highest weight: 240
Lowest weight: 110

I lost 130 pounds!

*110 was definitely too low. Although my BMI was 19.2 (healthy) I looked emaciated and malnourished. My "happy" weight ranges from 114 - 119.

Blog:
mEatlessRunMore.com
Email: mEatless@icloud.com
Facebook:
irun21k (personal) or LauraRunsaLatte (page)






Other Information:
 There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

- Colin Powell



Read More About HALFFAST - Profile Information moved here. (Updated March 27)




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