Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.
Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism.
(¨`•.•´¨) `•.¸ (¨ `•.•´¨) Make this your week to Spark and shine!!! (¨`•.•´¨) ¸.•´ `•.¸.•´ 10 hours ago
PATRICIA-CR 'The day has ended. Busy hours are over. It's time to sleep. Your great ideas in the form of dreams are waiting. The night awaits in silence with peace and comfort . Go ahead and sleep well, my friend.' 10 hours ago