HEALTHYME98
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"No matter how long the winter, spring is sure to follow." --anonymous



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Who is ready for Spring? I am!!!!



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GO, GEMS!!!! We can do it!!!


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"The wonderful boundless
beauty of Spring,
causes our heart
to blissfully sing!"
--Roylin J. Picou


I have been slowly losing now for over a year. It is okay! I AM losing!!! To God be the Glory!

prior to 9/30/2014 built up to working out at least 20 min a day. Whether riding recumbent bike or yoga.
9/30/2014 I have lost 22 lbs now!!!!

1/9/2015 Back in the groove. Thank God! I am making adjustments to my eating habits. Eating red meat a lot less. Choosing the freggies. Loving these new habits! Loving life!

8/31/2015 I am officially 41 lbs. gone! And, I am in the Onederful club finally!!!! Hallelujah!!! I have not been under 200 lbs since July of 2004. This is a milestone. I recently bought new jeans at ON..size 14!!!! This is a moment of celebration in my life! Thank God for His strength!

4/29/2016 I am so thankful to be at the halfway point of this weight loss journey! 55lbs given away so far. 55 to go. Hallelujah!!!
1/16/2017 I haven't updated this in a while. Over the last year our lives have changed. I've lost more weight I've gained some back due to emotional eating??but working on getting rid of it. Our daughter was diagnosed with a birth defect of her heart and super ventricular tachycardia. She is 15. We have just now found this out. We all thought she was having panic attacks. No, it was the electricity of her heart not operating as it should??She is so strong and positive. I am believing God to help the medicine keep her in check. I have to trust Him otherwise I would live in fear for her all the time. For those who have teenagers, you know what life is like. We are very blessed with her and her brother who is 12. Life is good because everyone in this house knows where our strength comes from. Our strength comes from the Lord.
02/15/2018 It has been awhile since I wrote here. A lot has changed. I have had ACDF surgery to replace to discs. Our daughter went to Spain and loved it. Now, she is driving. Our son would like to bypass middle school--hard years. We have one new fur baby. Now we have xl, large, and xs dogs!
My weight has stayed within the same range. But, THIS IS THE YEAR! My Goal is to reach my ultimate goal weight by 12/31/2018! God will give me what I need to do it!


Member Since: 4/15/2013

Fitness Minutes: 165,801

My Goals:
1. Time alone with God everyday.
2. Cardio 3x week/ walking/ strength 2x week
3. Track food everyday.
4. Drink atleast 8 cups of H2O everyday.
5. yoga everyday
6. Clean house everyday!
7. No chips and limit sugars to 3 times a week
7. Be encouraging!


My Program:
Eat low acidity and track everything that I eat.

Exercise more. If my mobility is limited that day, do something seated:)

Be an encourager and find encouragement with SP!



Personal Information:
I am a believer and follower of my Lord Jesus Christ!

I love my family!

I love my country!


Other Information:
Full time wife and mom of two wonderful children. Our son is a football and baseball player at heart, but he plays other sports, too. Our daughter is in high school and wants to study Theology and Apologetics. She traveled to Spain and wants to travel more and do missions. My dh and I are enjoying more date nights and time alone. But, we cherish our family time with our children and fur babies!

I teach Sunday School to a adults. Also, I sing. I help with the youth actiivities at church, too. Love Mission work in our community!

We are very active with our friends and families!





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Comments
  • v CREATIVEHEART5
    My Doctor is on me about reducing stress. I pinned this today at pinterest and thought you might find it helpful if you have some stress to reduce like most of us do.

    Congrats for seeing progress on the scale. I am so happy for you.

    10 to emoticon

    1. Let go of comparing. emoticon

    2 Let go of competing. emoticon

    3. Let go of judgments. emoticon

    4. Let go of anger. emoticon

    5. Let go of regrets. emoticon

    6. Let go of worrying. emoticon

    7. Let go of blame. emoticon

    8. Let go of guilt. emoticon

    9. Let go of fear. emoticon

    10. Have a serious belly laugh once everyday. emoticon

    Have a beautiful and fantastic Wednesday!
    Hugs and Prayers Constance / Creativeheart5

    2496 days ago
  • v CREATIVEHEART5
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Spring into Spring with Hopefulness! The world is a GREAT place because of you!

    To Do List :

    *Count My Blessings
    *Practice Kindness
    *Listen to my Heart
    *Be Productive yet calm
    *Just Breath
    emoticon The Girls Guide to Loving Life emoticon
    I hope you have a BEAUTIFUL weekend.
    Hugs and Prayers Constance ( Creativeheart5)
    2500 days ago
  • v CREATIVEHEART5
    May you wake with Gratitude in your heart emoticon
    May you know ..... You are worthy of all that is good emoticon
    May your day be full of the Glow of Happiness emoticon
    May you sleep deeply and Peacefully when your day is done emoticon
    Hope you are having a good week!
    Hugs and Prayers Your friend Constance
    2502 days ago
  • v CREATIVEHEART5
    emoticon emoticon emoticon emoticon emoticon
    Terrific Tuesday to you......... the best accessory you can ever wear is your beautiful smile. Turn it on and turn it up.
    Hugs and Prayers Constance
    2504 days ago
  • v CREATIVEHEART5
    Some things I am doing this weekend emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It is never a burden or problem to share encouragement and random acts of kindness. Jesus is among us in so many ways. Have a blessed Sunday! We are all everyday Angels emoticon

    2506 days ago