HOPEM61
25,000-29,999 SparkPoints 27,309
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day 21 of my streak for "Log in to SparkPeople every day" earned 5/7/2018


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I am a woman close to 60 years with a lot of arthritis and I would like to be leaner, toned, and healthier. I am realizing I need to heal emotionally instead to pushing down negative thoughts and feelings with food.
I am a woman close to 60 years with a lot of arthritis and I would like to be leaner, toned, and healthier. I am realizing I need to heal emotionally instead to pushing down negative thoughts and feelings with food.

Member Since: 3/6/2018

My Goals:
daily exercise

My Program:
 DASH diet and fast break goals


Personal Information:
Married, mother of 5 adult children. I teach piano 4 afternoons a week.

Other Information:
 I have a new puppy! I am teaching her to walk with me.



Read More About HOPEM61 - Profile Information moved here. (Updated January 3)




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