HOPEM61
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day 21 of my streak for "Log in to SparkPeople every day" earned 5/7/2018


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I am a woman close to 60 years with a lot of arthritis and I would like to be leaner, toned, and healthier. I am realizing I need to heal emotionally instead to pushing down negative thoughts and feelings with food.
I am a woman close to 60 years with a lot of arthritis and I would like to be leaner, toned, and healthier. I am realizing I need to heal emotionally instead to pushing down negative thoughts and feelings with food.

Member Since: 3/6/2018

My Goals:
daily exercise

My Program:
 DASH diet and fast break goals


Personal Information:
Married, mother of 5 adult children. I teach piano 4 afternoons a week.

Other Information:
 I have a new puppy! I am teaching her to walk with me.



Read More About HOPEM61 - Profile Information moved here. (Updated January 3)




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Team Image 2020 Fall 5% Challenge Community
 
 
 
 
 
My Ticker:
 current weight: 215.5 
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Comments
  • v MTNGRL
    emoticon It is Friday. Week 3! Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!! emoticon

    emoticon emoticon emoticon
    2 days ago
  • v JANS-JOURNEY
    emoticon Week 2 is coming to an end and Friday is the last day to post mileage emoticon and LTGL points for the Firecracker team emoticon emoticon .
    Hope you had a great week and Saturday weigh emoticon in is a good one for you.
    Go Firecrackers emoticon emoticon
    10 days ago
  • v MTNGRL
    Thank you for my goodie. I probably will be making a pest of myself with reminders. It's just so easy to forget, even leaders do sometimes emoticon .
    Hope you get some sinus relief.
    16 days ago
  • v MTNGRL
    emoticon It is Friday. Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!! emoticon

    emoticon emoticon emoticon
    16 days ago
  • v WIDARLING
    Thank you for the add. Here is to the fall challenge.
    22 days ago
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