HOPEM61
25,000-29,999 SparkPoints 27,973
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day 21 of my streak for "Log in to SparkPeople every day" earned 5/7/2018


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I am a woman close to 60 years with a lot of arthritis and I would like to be leaner, toned, and healthier. I am realizing I need to heal emotionally instead to pushing down negative thoughts and feelings with food.
I am a woman close to 60 years with a lot of arthritis and I would like to be leaner, toned, and healthier. I am realizing I need to heal emotionally instead to pushing down negative thoughts and feelings with food.

Member Since: 3/6/2018

My Goals:
daily exercise

My Program:
 DASH diet and fast break goals


Personal Information:
Married, mother of 5 adult children. I teach piano 4 afternoons a week.

Other Information:
 I have a new puppy! I am teaching her to walk with me.



Read More About HOPEM61 - Profile Information moved here. (Updated January 3)




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Comments
  • v MTNGRL
    emoticon 5% Challenge is almost done!
    Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!

    No matter how you did, we are glad you were here. It was rough for some of us in one way or another but we finished as a team. You are a Firecracker!!!
    emoticon emoticon emoticon
    97 days ago
  • v JANS-JOURNEY
    End of the week Reminder emoticon

    emoticon Firecracker Friday emoticon post all exercise and LTGL points before 11:59pm
    Wishing you a good weigh in on Saturday emoticon

    Have a healthy weekend
    105 days ago
  • v JANS-JOURNEY
    emoticon Happy Friday Firecracker emoticon
    Reminder to post any exercise minutes and LTGL points for the week on the team page before 11:59 pm tonight.
    Missed seeing you on the feed this week ~ hope all is well.
    Have a wonderful Fall Friday emoticon emoticon
    111 days ago
  • v MTNGRL
    emoticon emoticon emoticon

    emoticon It is Friday. Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!! emoticon

    118 days ago
  • v JANS-JOURNEY
    emoticon Stopping by with a reminder emoticon to post any fitness minutes emoticon emoticon emoticon emoticon emoticon emoticon and LTGL points before 11:59pm tonight emoticon
    Go Firecrackers emoticon emoticon
    Reminder to post weigh in on Saturday emoticon
    125 days ago
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