IAMSUNNYHOWARD
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IAMSUNNYHOWARD is a SparkPeople Motivator!

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What is it about September? I am back. I am now living in Tucson, and Mom is adjusting well. I have gained a few pounds and time to get back on my program.


Member Since: 12/13/2010

Fitness Minutes: 8,301

My Goals:
To get to August 2017, with grace and humor, and redesign my life as a happy, healthy single person.

3/1/2017 Started a community journal
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=4&imparent=41083883



My Program:
1. Eat Real Food
2, Do it because I love myself
3. Make one healthy choice, then make another.
4.Think Positively, Exercise Daily, Hydrate Often, Love Your Body, Sleep Lots,Eat Healthy, Work Hard, Stay Strong, Worry Less, Dance More, Love Often and Be Happy and repeat for Life.
5. Just Keep Going.
6. Strive for Progress, Not Perfection
My daily food intake is based on a 1500 calorie diabetic food plan
Meals- Track 1500 cal program. In addition I have guidelines for Macronutrients. My food journals are available to look at, or if you have specific questions, just drop me a line,

Breakfast 1 starch, 1 fat, 1 lean protein, 1 fruit, 1 dairy
AM Snack 1 fruit
Lunch 2 starch, 2 lean protein 1/2 veg, 1 fat, 1/2 veg
Snack 1 dairy
Dinner 3 lean protein, 2 starch, 2 veg, 1 fruit, 1 veg, 1 free food, 2 fat
Snack 1 starch, 1 dairy

Real life isn't about depriving yourself. So I don't have any foods that are off limits. I do have foods that I know wil



Personal Information:
I realize that it doesn't really matter how I got here, what matters is where I am heading! I get to choose that!


Other Information:
I LOVE PINTEREST. Talk about a visual wish board! Or Electronic Hoarding!

I love dancing and making dance costumes. I would like to work with a local theater group doing sets and design.

I love the water.
I love my family! I feel that my calling is to help others. I have learned that it is important to help myself as well.

I want to live simply and abundantly.

It is important to me for my home to be a place of peace




Read More About IAMSUNNYHOWARD - Profile Information moved here. (Updated September 29)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Adversity is not an excuse for abandoning our dreams. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Service to others is the rent we pay for our room in Heaven…. Muhammed Ali
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Choose your words wisely. Speak life and encourage yourself with the same tenacity that you encourage and inspire others. Cherilyn Vonn
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sustain heartfelt connections to grow personally as you empower others in their lives. Dr. Shellie Hipsky
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sustain heartfelt connections to grow personally as you empower others in their lives. Dr. Shellie Hipsky
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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