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Introduction Text Perseverance will win. http://www.youtube.com/watch?v=TwE8HLLue48&feature=related �You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...� Dr. Seuss - Jane There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock A motivational quote plagiarised from spark entry. See your goal Understand the obstacles Clear your mind of doubt Create a positive mental picture Embrace the challenge Stay on track Show the world you can do it! You can never get so far away from your goal weight that you cannot get to it. There are some difficulties for me when it comes to success in losing weight. Hypothyroidism, creaky sore joints and insulin resistance would be the main ones! And they create a strong barrier. It is easy to lose the initial weight for maybe 2 weeks and then it bounces back, in spite of continuing with reduced calories. I am taking levothyroxin...

I am aiming for: Stronger mind, easier body. I will persist until I am wrinkly and slim. Keep the hope alive. Be grateful for small and large mercies. Willingly walk up and down the hills. Eat well monitoring portions.

Drink water frequently. Eat lean protein, monounsaturated fats and low GI carbohydrates to manage hunger, cravings and mood. Intermittent very low calorie days. Once a few kg have gone walking will be easy again and I will walk. Keep myself happy, motivated and expectant by reading positive spark pages, choosing what I believe what goes into my mind, coaching myself, doing the above and believing it will happen.

Never have been thin so have no idea what it feels like.

Love reading...Lesley Pearse, Anita Shreve, Maeve Binchy, Jodi Picoult, Janet Evanovich! As well, I use audio novels from the library when driving. I have a little caravan which I tow to rallies every summer month. Vegetable growing is important to me. Fresh is best :)

Add a Link (1) Start. (2) Don't stop! I CAN do this! START 11.12.2017
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