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Introduction Text I've wrestled with my weight all of my adult life and I'm looking forward to my 2nd challenge, the 2020 Fall 5% challenge with the Spirited Under Dawgs. It's a lot of fun and they've lost a serious amount of weight. 1. Change my relationship to food and obtain better emotional health. 2. Live a healthier and more active life. 3. Try new things 4. Get organized 5. Moving to my new house this week to be closer to my grandchildren Thanks for stopping by and visiting

Having an active lifestyle with the help of SPARKS People Drop to Size 13-14 - done Drop to Size 11-12 - done Drop to Size 9-10 Starting weight: 197 185.2 - done 180 - done 175 - done 170 - done 165 - done 160 - done 155 150 Lose 5% Body Weight - done Lose 10% Body Weight - done Lose 20% Body Weight - done

I concentrate on portion control and include fruits and vegetables in my diet and since the COVID I exercise indoors.

I have three grown children, of which my oldest daughter is married and have a grandson and cute little granddaughter. I have a personal relationship with Jesus Christ who is merciful and loving!



Add a Link He leads the humble in justice, And He teaches the humble His way. Ps. 25:9
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