IMPROVINGME
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Here's to health and happiness in 2019!

I've made many improvements since January 1, 2010, when I first joined SparkPeople, and I'm still working to be a better me. This program helps me to focus more on my health, and I have made many great SparkFriends whose strength, motivation, and encouragement have helped me along this life journey.

Thank you, SparkPeople!


Member Since: 1/1/2010

Fitness Minutes: 54,699

My Goals:
~ Maintain my goal weight and a normal BMI.
~ Learn to choose and eat heathier foods for a life-long lifestyle -- more vegetables and less sugar.
~ Take time for daily creative play.
~ Keep a positive attitude.
~ Be at peace with myself and my surroundings.


My Program:
~ Earn Spark points by using web search to access "The Daily Motivator" on greatday.com -- a wonderful resource!
~ Get at least 8 hours of sleep per night.
~ Exercise for at least 10 minutes every day and at least 30 minutes 5 days a week.
~ Stay hydrated with at least 8 glasses of water a day.
~ Practice portion control without cutting out favorite foods.
~ Read motivational quotes and articles daily.
~ Remember to be thankful for the progress I've made so far.



Personal Information:
~ I am a retired public librarian living in the hill country in South Texas.
~ I enjoy book arts, mixed-media collage, calligraphy, reading, poetry, gardening, and tea.


Other Information:
My word for the year 2020 is "Vitality."

"Art washes away from the soul the dust of everyday life." ~ Pablo Picasso

"Let the beauty of what you love be what you do." ~ Rumi

Age should never define your dreams." ~ Priyanka Gupta




Read More About IMPROVINGME - Profile Information moved here. (Updated January 1)




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Comments
  • v NEWME2BSKINNY
    Have awesome week.
    54 minutes ago
  • v NEWME2BSKINNY
    Have awesome Wednesday!Sending you happy vibes!
    โ™ฅ๐Ÿ’—๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿงกโ™ฅ๐Ÿ’–๐Ÿ’—๐Ÿ’“๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œโ™ฅ
    4 days ago
  • v NEWME2BSKINNY
    Hi there...Glad to hear you had a good weekend..How is your flowers ?How is your fur babies doing ?
    My weekend was good did alot of walking and went to the farmers market with my mom..
    Hope you have a good week..How is the weather there ?We are having warning about high winds and alot of rain dangerous...So we will be watching for that suppose to be sometime tonight and tomorrow.Yikes.Keep us in your prayers!!If you dont hear from us in a couple days you know why...
    I will be in touch when i can..Hugs!
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    5 days ago
  • v NEWME2BSKINNY
    HAPPY AUGUST MAKE IT THE BEST MONTH EVER!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
  • v ON_A_DIET
    Just thought I would stop by..

    How are you? Taking good care of your health?

    I just made myself a mocha! I went shopping today with friends to Hobby Lobby. My back hurt like heck. My face was all sweaty underneath my mask. I needed a cool drink. They bought 2 buggies of craft supplies. I bought a bottle of essential oil and that was it! I need a mocha to rejuvenate me! emoticon

    Have a wonderful rest of your Friday! TGIF

    9 days ago
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