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Introduction Text Hi I have been here on SP a few years, I have not had any major weight loss but this site has really helped me to stay focused on what I eat and how much exercise I take. When the scale creeps up I start tracking my food, I like to exercise and track what I do every day. My main exercise is walking with my dog and running; I also try to go swimming once a week. I would like to join the gym again but find it expensive for the amount of time I use it. I like to read, mainly contemporary fiction. I do a little knitting, mostly in the colder months and potter in the garden when it warms up.

2016 goals Drink the water. Follow 5:2 diet. More gym time. Lose 15 pounds.

Common sense and routine work for me, but I'm easily distracted and lack motivation!



I live in NE England.

Add a Link Eat less, move more, job done.
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