ITS_MY_TURN_NOW
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“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit

Life begins at the end of your comfort zone.
~Neale Donald Walsch



Member Since: 4/20/2010

My Goals:


My Program:
Spring and Summer Wellness Plan

My Food Plan:
Mediterranean Diet - Whole food, GF, minimal processed food and sugar while staying within my calorie and nutrient ranges. MEASURE PORTIONS!!! TRACK!!!

Meal timing - IF 16/8
- Largest meal at midday.
- NO food after 6:30.

My Movement Plan:
~ ST - YNY 5 days/wk TNT on Fridays
~Cardio - 20+ min/ day (treadmill, Body Groove dancing, LS dvd, hiking)
~Flexibility - Yoga- 20+/day
~Step goal 8,000+/day increasing to 10,000 Hit my goal of 1200 miles in 2020.

Other
Ayurvedic self care practices.






Personal Information:
My 10 Reasons For Losing Weight
1. I will be a Grandma in July!
I would like to -
2. ... be able to physically do what I want to do as I get older like play with my grandchildren.
3. ... avoid future health problems like high blood pressure and diabetes.
4. ... hurt less and move with more ease.
5. ... hug my knees and breathe at the same time.
6. ... look better in my clothes.
7. ... have more energy.
8. ... feel more confident.
9. ... be able to hike further.
10. ... finally feel comfortable on a yoga mat!


Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford




Read More About ITS_MY_TURN_NOW - Profile Information moved here. (Updated May 7)




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My Ticker:
 Pounds lost: 10.0 
0
7.5
15
22.5
30
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Comments
  • v KURTZIE1998
    Just wanted to say emoticon emoticon emoticon

    Blessing must arise from within your own mind. It is not something that comes from outside.
    Dalai Lama
    4 days ago
  • v CAROL_31649731
    emoticon Thanks for adding me as a friend ... I have added you back, of course!!! Talk more on team, so glad you're a Minion now, LOL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    21 days ago
  • v KURTZIE1998
    We all have greatness in our ‘hardware’ - we all signed up for greatness when we came into this life and we are simply learning to awaken it in one another.

    Hi, Let's finish this challenge strong emoticon emoticon
    23 days ago
  • v BKWERM
    Thanks for the congrats. Are you retired? I'm glad you're taking care of yourself and your husband.

    I know what you mean about being in the woods. I told my husband this morning that we were hiking in the woods that day. My left knee went out twice but I needed this. The woods is my happy place especially on a nice early spring day. I always feel like I can breathe again after a hike in the woods. I can honestly say that hiking in the woods is my form of meditation. I don't think of anything usually. I'm just thinking about the woods around me. Seeing the flower starting and the fiddleheads and the wild leek. The woods is always so alive and now my husband and I learning going to join a birding club when we're allowed to socialize again.

    Take care, my friend.

    emoticon
    23 days ago
  • v GINTEX
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    Looks like you had a wonderful birthday yesterday. What a great way to start this year. Glad you are joining us. May this be the year you reach your goals! Go Julee, go!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    23 days ago

    Comment edited on: 5/7/2020 12:14:12 PM
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