JENNA3
60,000-79,999 SparkPoints 76,755
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July 2015 - July 2016



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Ultimate Spark Life Cornerstones

Focus Cornerstone

1. Goals
A. Lose weight: Goal weight is 145. 10% at a time.
B. Clean house. Pick up a little each day. Go through closets and find five items of clothing to donate each weekend.
C. Move more. Get ten minutes of fitness daily at a minimum.


2. Planning
A. Use the Spark goals daily to follow fitness goals.
B. Clean the house: Spend five minutes every day picking up new clutter, five minutes cleaning up old clutter, and five minutes cleaning a part of the house.

Fitness and Health Cornerstone
1. Exercise five days per week
2. Eat healthy. Cook at home: Cook dinner at home six nights per week or more. Take lunch with me to work every day.
3. Sleep: Go to bed on time and rest as needed.
4. Stress Management: Read Bible daily. Meditate on the message in quiet. Pray daily.
5. Healthy habits: Hydrate, brush teeth,


Member Since: 6/19/2007

Fitness Minutes: 59,865

My Goals:
I am a mother of two boys and a child of God. I have a wonderful and loving husband that blesses me. My goal is to improve my health that I can better serve the Lord and raise my children with good examples.

I have suffered from various inflammation-related chronic conditions for a long time. I have also worked with a few different eating plans. Low-carb, anti-inflammatory, low-fat, etc. Since the hysterectomy I had to have in 2010, none of them work for more than a few weeks despite sticking to the plan.

On September 25, 2015 I had gastric sleeve surgery to help with the weight loss. I hope to see better results from this. My PT says if I can lose the weight my knees will finally stop hurting. This means I can step up my exercise. My goal is better health so I can do more for my family.


My Program:
I eat a healthy diet and exercise five days a week.



Personal Information:
I grew up a Navy brat and have lived up and down the United States East coast. I currently make my home in North Carolina.


Other Information:
I enjoy tae kwon do, running, cooking, reading, writing, stitching, and chocolate. ;)




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Comments
  • v SPIRIT_ANGEL
    I'm sending you this Angel
    To brighten your day

    Lifting your spirits

    And lighting your way

    May she answer your prayers

    And protect you each day
    4589 days ago
  • v SPIRIT_ANGEL
    WHAT IS A FRIEND!


    A friend is someone who understands and
    someone you can trust.

    They will listen to you both night and day without ever making a fuss.
    A friend will stand by your side when you are right and sometimes when you are wrong.

    They will hold you up when you are weak and provide support to make you strong.
    A friend's love is unconditional and unique in every way.

    And when you have problems a true friend will kneel with you and pray.
    A friend will stand by your side through thick and thin.

    A friend once said to me that a friend is sent from God above and I believe this to be true.

    Because God has sent a friend to me and that friend to me is YOU.
    4603 days ago
  • v CHANNELED
    Wow, look at you go! I just took a look at your fitness log and saw you are doing military presses! You RAWWWWK! Great job!
    4623 days ago
  • v KATSAMCAMSMOM
    What is "in the mommy zone"? I am curious!! Thanks!
    4639 days ago
  • v SPIRITANGEL
    I just wanted to pop by you spark page and wish you a nice weekend.
    and also you have a nice sparkpage.
    Good luck on your Journy to a better health.
    spiritangel



    4646 days ago
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