JKASH2

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The outfit still fits BUT I will be re-establishing the muscle so that I LOOK like this:-)


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Read More About JKASH2 - Profile Information moved here. (Updated May 14)




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 Pounds lost: 13.0 
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Comments
  • v ALANDSE
    This is amazing lady. Who never quits. One of a kind. In my book she is a CHAMPION! Keep it up your doing great. And you really look wonderful. Your friend Alan emoticon
    2271 days ago
  • v JKASH2
    AFter three days of being 'off': tracking, sleep and exercise, it is special to have a place to come back to which reminds me that I am in this for a reason and not alone.
    The plus is that I'm more aware of what I'm doing, I'm more aware of what I'm eating and I DID do SOME exercise every day.
    Little baby steps that I'm allowing myself to acknowledge, not just dismissing them as having never been because I took a topple.

    Back to track!
    Thank you for the support, I'm such a lone wolf that I need it!
    2383 days ago
  • v ALANDSE
    Jeannie keep working toward your goal weight. I know you can do it. You our a nice lady and have a good heart. I only what the best for you. Go grass hopper go! emoticon emoticon Alan
    2383 days ago
  • v ALANDSE
    Welcome to spark people! A big Marine Corps OOH RAH for you! emoticon emoticon Alan
    2387 days ago
  • v JKASH2
    Well I'll be doing a little variation on the basics:
    1) Drink water, check
    2) Rest, OH CHECK CHECK, HUGE challenge there and it's so important
    3) Dance - actually about 15 minutes of high intensity bodyweight workout (presently dealing with the tail end of a bout of sciatica that derailed me on Saturday)
    4) Track - again CHECK CHECK - this is where I fall apart, that and accepting support because:
    5) Saying you are worth it....I second guess myself and my goals and when I do that...off I go, derailed.
    6)...okay, forgot the others and so will have to go review.

    Thank you so much, there is a huge value in having a fast response, as you all have clearly learned before I did!
    2392 days ago
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