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Introduction Text I am 6 and a half years retired in my seventies and want to continue enjoying an active engaged life. I have had a high energy level and have been able to use a fitbit and sparkpeople to lose 35+ pounds 235 to low of 186 . I have gained to 215 and am committed to going in the right direction.. I realize that I am not 20 years old and want to extend my healthspan (not just lifespan) as much as possible. I have found tracking food intake and daily monitoring of results the best way to sustain motivation. I also track steps and this has saved my health as I get distracted from a nutrition and caloric focus. Strength training is a goal too, but not the strong focus that walking and biking has for me. With the coronavirus arrival and the need to maintain social distance and yet connection I want to start a daily exercise group that uses bike to help with the six foot spacing recommended for social distancing. I want to stay in contact with a variety of friends and family, so I am begining a social biking group. I am personnally recommitting to daily monitoring with immediate adjustments as a life long strategy, rather than the diet mentality, or yo yo on and off mostly off, approach which I know will not work.

Monitor weight and get down to being overweight by 2021.

monitor intake and weight daily and reward consistency. record meals daily.



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Add a Link Get good at lifelong learning, Extend the healthspan as much as possible.
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