JOMERRITT

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53 lbs lighter!


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CD2362834
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SWIMMAN
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SWIMMAN
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Read More About JOMERRITT - Profile Information moved here. (Updated April 27)




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My Ticker:
 Pounds lost: 55.0 
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18.75
37.5
56.25
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Comments
  • v TWILIGHTMOM
    hi Jo, Thank you for adding me as a friend. I am honored.
    I'd like to get to know you better!
    emoticon
    4033 days ago
  • v PRINCESSTTM
    greetings and welcome to DwD... so happy to meet you... blessings emoticon
    4041 days ago
  • v SWIMMAN
    Wow. Thanks for the friendship :-)
    Looking at your goals you can do it, really you can :)
    I've lost 60 pounds and if I can do it, you can do it!!!
    I see you teach swimming. neat. and swim. Even though I'm on a masters swim team swimming just doesn't get me to burn calories really. A few workouts that are really strenuos, ok, but in general no.
    My big weight loss was due to logging foods and drinking more water. I ate healthy in the end but downing a handful of sesame seeds is a HUGE amount of calories!
    So log log log everyhting and then you'll start to SEE what you really eat, when and why, too.
    And, sleep! it's great for my depression AND for weight loss.
    All the best to you for a super day today!
    Thomas
    4043 days ago
  • v LINDA!
    Thank you for adding me as a friend. I have added you as well!! emoticon
    4043 days ago
  • v no profile image RICKIANN
    Thank you so much for adding me as a friend! I'm honored. Good luck with your goals. You can do it! Remember Your never alone here.
    4043 days ago
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