JUDYD207
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My daughter with her new cousin March 2011


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I am Judy.

I have joined the best Team
"2020 Summer 5% Challenge ~ Determined Daisies"

Just checking out the newer teams and finding lots of information
But always like my "Determined Daisies".

I want to be healthier & happier, in 2020.

On November 1, 2018 I had a new left knee replacement, and this knee is great. On April 25, 2019 , I had my right knee replaced,and still need to work on this one.
I am having physiotherapy 2 times a week, which is water aerobics. I've also ride a stationary bike 15 minutes to 30 minutes a day. I walk for about 30 minutes during my lunch break with a friend at work.

I want to lose lbs. and be within the normal BMI and be healthy as well as feel great.
My cholesterol is too high again and my vitamin D is too low, so I need to work on this and watch my food intake. My doctor wants to check vitamin D and cholesterol numbers at the end of October, 2020.


By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot

"You see things and say, "Why?",
but I dream things that never were
and I say, "Why not?"
- George Bernard Shaw


Member Since: 4/19/2009

Fitness Minutes: 149,557

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great





My Program:
Calories Eaten: Eat between 1,100 -1,200 calories per day

Calories Burned: Burn as many calories as I can per week
Exercises Plan :

- Walking: 15 - 30 min. x 3 times a day.
- Bike 10 - 15 min. a day
-





Personal Information:
I live in Toronto, Canada.
I have 2 children; My daughter lives far away from home and my son lives quite near and is an electrical red seal journeyman.
I have a step son who is married they have 2 boys ages 5 and 2.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.

and

The best love is the one that makes you a better person, without changing you into someone other than yourself.


Other Information:
FAVORITE SAYINGS:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!

5. By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot

6.The Buddha said,
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.




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