KAKIKATHY

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September 2012



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August 19, 2011



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My Beautiful Daughter


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FREDSEVOLUTION
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Read More About KAKIKATHY - Profile Information moved here. (Updated January 13)




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  • v FREDSEVOLUTION
    Hey Girl,

    I hope you had another killer week:) You have been doing so good. It feels good don't it!!

    I did okay back down to 206 lbs. It took a lot out of me LOL! Now all I have to do is keep the momentum going.

    Here's to another good week ahead for both of us. Have a great week. That's it for now. See ya!

    Freddy emoticon

    Freddy
    2882 days ago

    Comment edited on: 9/23/2012 1:47:35 PM
  • v FREDSEVOLUTION
    Kathy,

    Ya You!! I'm really glad that you are doing well, you deserve it:) I suck.. Worked my fat butt off and I'm still up (sigh). Back at it again this week, hopefully I'll see some good results. Yes, work,work work. Still on long days but gots' ta do it. Hope things work out civily with you and the ex, be strong and don't give'm the satisfaction. That's it for now. Be good to yourself. See ya!

    Freddy emoticon
    2888 days ago
  • v FREDSEVOLUTION
    Hi Kathy,

    LOL! My Holiday weekend continued through the entire week up to yesterday ...oh no! I up those stinking 3 lbs. right back at a svelte 208 on Saturday and this morning at 209 WTF!! (sigh). I just gotta make time for exercise there's really no excuse it would be weak anyways.

    I'm glad that you are doing great, keep it up! I am not out of this. I've got game, girlfriend. I'm gonna put my swagger-on instead of stagger which I've been doing too much of ha,ha.

    Anywho Miss Kathy, don't you go anywhere. I hope you do well this week ahead. That's it for now. Be good to yourself. See Ya!

    Freddy emoticon
    2896 days ago
  • v FREDSEVOLUTION
    Kathy,

    Congrats!! I'm so glad that WW is working for you. Yeah, I'm just going to keep at it keep pushing 'till I see the scale move south ha,ha.

    Just staying home probably grill up some shrimp & veg...yum. We did not make any plans but it's working.

    Have fun visiting family. Hope your holiday weekend was great. You are awesome! That's it for now Miss Kathy so, be good to yourself. See ya.

    Freddy emoticon
    2902 days ago
  • v FREDSEVOLUTION
    Hey Kathy,

    Sorry I did not get back to you sooner. Good for you for keeping yourself in check while having fun! Better yet, you lost while having a big time before going back to work:)

    Yeah, there's that thing called work...LOL! Hope your week went well.

    I'm doing okay. I'm back to my posted weight, for me that's good for my execution to goal not so good but I have not gained. Ya!

    Been on extended days at work. My normal day is 11 hours to include driving but have been on 12 hour days + Saturday's so, needless to say I have not made any time for exercise...boo!!

    Today is good busy so I have to fly under the radar to avoid getting volunteered..ha,ha,ha.

    Gotta go so, be good to yourself and here's to another great week ahead for both of us. See Ya!

    Freddy emoticon

    p.s. Would you please call Cali and ask for your weather back? Its' really Hot and humid here:)
    2905 days ago
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