KAKIKATHY

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September 2012



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August 19, 2011



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My Beautiful Daughter


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FREDSEVOLUTION
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Read More About KAKIKATHY - Profile Information moved here. (Updated January 13)




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 Pounds lost: 14.0 
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  • v FREDSEVOLUTION
    Hi Kathy,

    Looks like you are doing FAB! I did okay, lost a pound and feeling pretty good. It's been killer hot over here so, I did not exercise as much as I needed to. Just too dag-gone hot! It's supposed to be another hot week ahead so I'll do what I can. Hope you are well and are feeling' great! That's it for now. Be good to yourself. See ya!

    Freddy emoticon
    2920 days ago
  • v FREDSEVOLUTION
    Hi Kathy,

    How did it go this week? Good I hope. Me I did not lose but my weigh ins are on Monday so I have another day, I really don't expect to see any change but I'm feeling great.

    It's been pretty HOT where I live getting a lot of humidity but all is normal this time of year. Have not had any righteous storms though. I really like it when those heat clouds just open up with a downpour!

    Well, back to the salt mines Monday morning. Hope you and your daughter are well and make each other laugh on a regular basis:)

    Lets' both have a kick-butt week ahead. That's it for now. See Ya!

    Freddy emoticon
    2927 days ago
  • v FREDSEVOLUTION
    Kathy,

    Good to see that your back on the "good foot" as brother James would shout out:) I did a lot better my darn-self last week, lost 2 lbs. Will not post until I see the goal # of 200 lbs. Hopefully not too far off...Anywho hope you have another fabulous week ahead. That's it for now so, be good to yourself. See ya!

    Freddy emoticon
    2934 days ago
  • v FREDSEVOLUTION
    Kathy,

    Way to go!! Looks like you had a stellar week. I'm really glad for you:) WW is a good program, glad it's working out for you. Ya!!

    Last week not so good as far as weight loss but exercised a lot. This week (Tuesday) I will start my walk / Jog thing, It's pretty straight forward. I like it because it's something that helps keeps me focused. I need that or I can become complacent which, is happening to me now so, I've got to hit it while I'm up for it. Don't stop pushing me:)

    Here's to a good week for both of us...we can do this. That's it for now so, be good to yourself. See ya!

    Freddy emoticon
    2941 days ago
  • v FREDSEVOLUTION
    Kathy,

    Supp? Hope your toe heals up soon. Yes, Still batting the same 5 to 7 bloody pounds LOL! 208,209,206, 203 202...then back up to 207... ya know ? Been staying' pretty active too.

    Don't you give up now, this is just a little hick-up in our journey. WW is a good program just gotta stick with it. The change up will get your groove on and you'll be back in the game before you know it:)

    My wife singed up here after her surgery but never really visits the site. She had signed up for a similar site called "Fitness Pal" I think, she says' she likes that one better. Might be worth a look.

    Anywho, I just got to get my fat self in gear. I'm going to restart the the 8 week walk to jog program here at SP. I figure in 8 weeks I should get past this self imposed obstacle. The team leader on that team is really inspirational. I'm just going to follow the schedule.

    If you have access to a treadmill or a trail that is easy to walk / jog
    this might be something to think about( was going to say kick around but with your toe and all...ha,ha,ha). That's it for now girlfriend, be good to yourself. See ya!

    Freddy

    emoticon
    2945 days ago

    Comment edited on: 7/18/2012 8:52:46 PM
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