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Introduction Text I was introduced to The Plan by Lyn-Genet Recitas in July when I heard about it from a teammate. I decided to start after a challenge ended because the first 3 days they recommend no exercise. I started at the end of August and I have been doing it ever since.

1. Continue eating The Plan way 2. Set a monthly weight goal 3. Take my measurements once a month

Started following The Plan on 8/31/13. I feel so much better and healthier for it!



"We are born for a higher destiny than that of earth; there is a realm where the rainbow never fades, where the stars will be spread before us like islands that slumber on the ocean, and where the beings that pass before us like shadows will stay in our presence forever." -Edward Bulwer-Lytton

Add a Link Karla Poulsbo, WA
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