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KERMIE67
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Board Posts
Kermie's WEAR RED on Fridays for heart disease
I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: ...
I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational
Member Since:
1/7/2008
Fitness Minutes:
51,423
My Goals:
1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020
OVERALL goal weight 144
My Program:
Stay with in my Calories 1300~1600
30g of sugars a day
Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144
Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you
Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."
Love anything to help me to become a more positive person.
OVERALL goal weight 144
Read More About
KERMIE67
- Profile Information moved here.
(Updated January 4)
Page Title
Introduction Text
I am no longer focusing on what I do NOT want but focusing on the things that I DO want. I am a healthy fit person I am a loving mother I am energy I can do anything and be anything I am Love I am Healthy I am Blessed. Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale Read more at: https://www.brainyquote.com/quotes/norman_vincent_peale_132560?src=t_motivational
Shown if member clicks "Read More"
My Goals:
1) lose 5lbs ~ short month so I need to work hard 2) plan my meals every Sunday for the week 3) to exercise 4 X's a week for min of 30 minutes 4) MAKE healthier choices 5) meditate for minimum of 15 minutes a day **updated 1/7/2020 OVERALL goal weight 144
My Program:
Stay with in my Calories 1300~1600 30g of sugars a day Excercise 30 minutes Everyday Strength Training T, TH Sat Everyday.. Take Vitamins Drink my water 100oz OVERALL goal weight 144
Personal Information:
Hi Here's a little info about me. I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya. My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them. Anything else you would like to know about me feel free to ask. Now I'm looking forward to getting to know you
Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly." Love anything to help me to become a more positive person. OVERALL goal weight 144
Personal Signature:
(Shown after Message Board Posts)
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Rhonda
In my 40s, Taking Baby Steps! (Leader) "I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **
Save Changes
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10/26/2020:
I am NOT a teacher and so Thankful for teachers
9/25/2020:
My October Challenge
2/14/2020:
ATC week 6
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MIND~BODY~SOUL
Flylady: Peace Is Mine
Fitbit Users Unite!
My Ticker:
Pounds lost: 14.6
0
14.25
28.5
42.75
57
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~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~
"I had no idea that being your authentic self could make me as rich as I've become.
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~Good Morning~ Wishing YOU a MOTIVATIONal Monday & a MARVELous Week~
~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~
"Ability is what you're capable of doing. Motivation determines what you do. Attitude
determines how well you do it." ~ Lou Holtz
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~ ~ Wishing You ~ a WooHoo WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~
~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~
"It's okay to be yourself and to love and accept yourself however you are." ~ Dee Rees
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~Wishing You a Most MARVELous Moonday ~&~ a WooHoo WONDERfilled Week~
~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~
"In all things of nature there's something of the marvelous." ~ Aristotle
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