KERMIE67
40,000-49,999 SparkPoints 43,429
SparkPoints
 
Photos
See this image larger
Hoppy Friday!!



See this image larger



See this image larger
Always Smile!


SparkGoodies
go to goodies page
Jack-O-Lantern
From:
--DEBY--
go to goodies page
Gold Star
From:
--DEBY--
go to goodies page
Thank You Card
From:
X-WEIGHTED 'WIL...
Awards

Shared Fitness Tracker
 
Interact with KERMIE67
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,273

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 14.4 
0
14.25
28.5
42.75
57
Login to Leave Comment
Comments
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Witching you a MARVELously MAGICal Monday & a WooHoo Wonder-Filled Week~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "I have always been delighted at the prospect of a new day, a fresh try, one more start,
    with perhaps a bit of magic waiting somewhere behind the morning." ~ J. B. Priestley

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    12 hours ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ ~ BOOtiful Morning to Ya ~ ~ Witching You ~ ~ a Very FUNtastic Freaky Friday ~ & ~
    a WooHoo WONDERfilled Weekend ~Hang in there the weekend is almost here YAY!
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "If you go around being afraid, you're never going to enjoy life ........ You have only one
    chance, so you've got to have fun." ~ Lindsey Vonn

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    3 days ago
  • v CMBELISLE
    Hey there - we wear red on Fridays for R.E.D. shirt Friday - Remember Everyone Deployed. You can find them at redshirtfriday.com
    3 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Witching You a LOVEly BOOtiful New Day & a Woohoo Weird-Wild-Wise Wednesday~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "When people refer to 'Back in the Day,' it was a Wednesday. Just a little fun fact for you."
    ~ Dane Cook

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    5 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ BOOtiful Morning to Ya ~ Witching you a Most MARVELously MAGICal MOONday ~
    ~ AND ~ a WOOO HOOO WONDER-filled Week ~ BLESSings ~ ALLways ~ Deby ~

    " It is always the simple that produces the marvelous. " ~ Amelia Barr

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    7 days ago
Member Comments (899):  123Next >Last >>