KERMIE67
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,223

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 14.4 
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14.25
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Comments
  • v SKINNYNANNY
    thanks for you comments on my blogs. It means alot to know that you are there praying for us. My son is still trying to take care of the kidney stone situation (poor baby) But he is engaged tonight. So that is making him happy. I did make a A on my math test, not sure about my spanish test yet.
    I hope you had a awesome Valentines day with your family!
    looking forward to seeing your smiling face on the boards soon!

    4601 days ago
  • v no profile image CSONIA
    Happy Valentines day!
    Have a happy day! Hugs Sonia;)
    4602 days ago
  • v no profile image CSONIA
    Hey there, I saw you in the huddle room!
    Make sure and go back to read what everyone wrote its funny befoer the day ends.
    Have a great day! Sonia

    4603 days ago
  • v no profile image CSONIA
    What a HAPPY DAY it is today!! I hope this finds you doing GREAT!
    HUGS SONIA
    4604 days ago
  • v no profile image CSONIA
    Hello Hello Hello..
    Happy day to day! How's it going?? I hope all is well with you.
    I am doing good, rough start this morning..lots of pain but my body and I manage to get by..so far so good. I picture my self with a snail and I think who can win (hummmm) hands down the snail..lol.. I am going to squish it..Just kidding I might eat it thought...no no just playing..lol....

    Well I hope you and the family had a great day..I look forward to seeing you inthe room, I hope you signe up for the challenge..Even if you do just one thing (thats ok) just come be in there with us. I love to have all the family together.. ((( HUGS SONIA)))
    4606 days ago