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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
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Member Since: 1/7/2008

Fitness Minutes: 51,273

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020

OVERALL goal weight 144

My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144

Personal Information:
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you

Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144

Read More About KERMIE67 - Profile Information moved here. (Updated January 4)

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My Ticker:
 Pounds lost: 14.4 
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  • v no profile image CSONIA
    Hello My friend,
    Thank you for adding me to your friend list. ARE YOU READY FOR SOME FUN!!! I hope to see your name in the room if not I will be looking for you. (wink) I really look forward to getting to know you better.

    Hugs to you and the family.. Sonia:)
    4639 days ago
  • v KERMIE67
    Thank You all for your encouragement and stopping by my sparkpage it means the world to me.
    4640 days ago
    Hi there! Welcome!
    I enjoyed reading your story and I wish nothing but wonderful things for you! Your little ones are adorable, I can only imagine what magnificent motivators they are.
    Wishing you lots of success,
    4641 days ago
  • v no profile image CSONIA
    Hello my friend,
    I see the two main reasons for getting healthy..BEAUTIFUL KIDS!!
    Excellent reasons!! I hope that you had a HAPPY MONDAY!

    Hugs Sonia;)
    4644 days ago
    Welcome to mind/body/soul. your goals puts you in the right place with all of us doesn't it? I am tina1 also known as skinnynanny,and the team leader of the Eagles team. I want to encourage you to jump right in, ck the threads, do what challenges that you can do for february. post often in our little NEST ( team thread) and share your successes with the rest of the group. we will soar into the month with our goals firmly in place, and not allow any outside influences to take us off our course!
    Whatever you believe, you can achieve.
    so come fly with us!

    ( I also am a flybaby, and forty something with 50-99 lbs to lose. so we may see each other around the boards often)
    4646 days ago
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