KERMIE67
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,378

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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 Pounds lost: 10.4 
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Comments
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ A WOOHOO ~ WONDER-filled WEIRDnWILDnWISE Wednesday ~

    ~May we all find the time to get re-acquainted with our Most WooHoo WONDERfilled
    Authentic Selves & in so doing - find the LOVE that is awaiting Us there to be Shared~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

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    13 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You ~ a MARVELous Moonday ~&~ a WOOOHOOO WONDERfilled Week~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    " Even with all of the things that are so awful, if you walk into your yard and stay there
    looking at almost anything for five minutes, you will be stunned by how marvelous life
    is and how incredibly lucky we are to have it." ~ Alice Walker

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    15 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~a FUNtastic Friday ~ & ~ a WOOOHOOO WONDERfilled Weekend ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Live & work but dont forget to play, to have fun in life and really enjoy it" Eileen Caddy

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    18 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~~~~~~~ Wishing You a BLESSed Veteran's Day ~ Thank You to Our VETS ~~~~~~~

    "The soldier above all others prays for peace, for it is the soldier who must suffer and
    bear the deepest wounds & scars of war." ~ Douglas MacArthur

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    20 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a Most MARVELous Moonday ~&~ a WOOHOO WONDERfilled Week~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "You can design & create, and build the most wonderful place in the world. But it takes
    people to make the dream a reality." ~ Walt Disney

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    22 days ago
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