KERMIE67
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--DEBY--
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,423

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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 Pounds lost: 14.6 
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Comments
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ a Most MARVELous Monday & an AWEsome Magnificent Week~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "The essential lesson I have learned in life is to just be yourself..............Treasure the
    magnificent being that you are ... AND... recognize first and foremost you're not here
    as a human being only....You're a spiritual being having a human experience."
    ~Wayne Dyer

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    23 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Christmas maybe over, the stockings put away,
    the chocolates and the cookies enjoyed every single day.
    Now all hurry on their way to live their busy lives,
    no more thoughts of Santa and his sleigh.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Although the season's come & go, and Holiday's have their cheer.
    the Spirit of Christmas can stay in our heart to warm & bless all near.
    I hope you had a Merry Christmas, full of Christmas Spirit.
    As we all look forward to the beginning of a more peaceful, happier year
    ~~By Barb~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    30 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ FLYing By to say HI ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You a Most MARVELous Monday & a Magnificent Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "If intelligence is the triumph of life, the spoken word is the marvellous means by which
    this intelligence is Manifested." ~ Maria Montessori

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    .
    30 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ Merry Christmas Eve ~ ~ ~ ~ ~ ~ emoticon
    ~~ Good Morning ~ Wishing You a Holly Jolly BLOOMing THOUGHTfilled Thursday ~~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    ~ Have a Holly Jolly Christmas & in case you didn't hear ~ Its the best time of the year ~
    ~~~~~~~~~~~~~Oh by golly have a Holly Jolly Christmas ~ This year~~~~~~~~~~~~~~

    ~~ May You Have ~~ Tthe Merry-est of Christmas's ~ & ~ The Happy-est of Holidays ~~

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    .
    34 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ""A Few days Before Christmas"" emoticon emoticon emoticon

    Our days till Christmas are down to just a few...
    And, so some funnies I'm sending to you
    will make you smile, and bring you lots of Joy!

    emoticon emoticon emoticon emoticon """Mirror Image""" emoticon emoticon emoticon emoticon
    On Christmas Eve, Nathan thought it would be nice to buy his wife a little gift for the next day. Always short of money, he thought long and hard about what that present might be.
    Unable to decide, Nathan entered Macy's and in the cosmetics section he asked the girl,
    'How about some perfume?' She showed him a bottle costing $150.
    'Too expensive,' muttered Nathan. The young lady returned with a smaller bottle for $100.
    'Oh dear,' Nathan replied. , "It's still far too much." Growing rather annoyed at Nathan's meanness, the sales girl brought out a tiny $20 bottle and offered it to him.
    Nathan became really agitated, 'What I mean', he whined,
    'is I'd like to see something really cheap."
    So... the sales girl handed him a mirror.

    emoticon emoticon emoticon emoticon """Christmas Spirit""" emoticon emoticon emoticon emoticon
    It was just before Christmas and the Judge was in a happy mood. He asked the prisoner who was in the dock, 'What are you charged with?'
    The prisoner replied, 'Doing my Christmas shopping too early.'
    'That's no crime', said the Judge. 'Just how early were you doing this shopping?'
    'Before the shop opened', answered the prisoner.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    When I was a child I believed in Santa Claus, and when I got older,
    I didn't believe in Santa Claus. When I became a parent, I was Santa Claus.
    Now I have grandchildren, I look like Santa Claus.

    emoticon When you stop believing in Santa Claus---you get Underwear!!
    emoticon How do you know Santa has to be a man?
    No woman would wear the same outfit year after year.

    emoticon Aren't we forgetting the true meaning of Christmas? It's the birth of Santa Claus.
    emoticon If honesty is the best policy, why do we tell kids about Santa Claus?

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    36 days ago
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