KERMIE67
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,273

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~~ Good Morning ~~ Wishing You an AWEsome WEIRDnWILDnWISE Wednesday ~~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    How AWEsome would it BE ~ IF ~ We allowed our WEIRD n WILD n WISE Selves out
    Daily to just NATURALLY be FREE ~ To just BE ~ Wouldn't it be AWEsome ~ ~ Deby

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    44 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a MARVELous Moonday & a WONDERfilled Week ~HAPPY Labor Day~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    ~ ~ ~ Appreciating all those hard Workers that have led the way in the Work Force ~ ~ ~
    ~~~~~~~~~~~~~~~~~~~~~ Thank YOU for your LABOR ~~~~~~~~~~~~~~~~~~~~~~

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    46 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a FUNtastic Friday ~ & ~ a WOOOOHOOOO WONDERfilled Weekend~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Don't get older just to get wiser... If you get older ... you will be wiser ... I believe that ...
    if you dare. But get older because it's fun!" ~ Maya Angelou

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    49 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You a WOOOHOOO WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    “Be yourself ......... Everyone else is already taken.” ~ Oscar Wilde

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    51 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a Most MARVELous Moonday ~&~ a WOOHOO WONDERfilled Week~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "The concept of the marvelous begins to take form when it arises from an unexpected
    alteration of reality, the miracle." ~ Alejo Carpentier

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    53 days ago
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