KERMIE67
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,378

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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 Pounds lost: 10.4 
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Comments
  • v --DEBY--

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You a FUNtastic Friday ~ & ~ a WONDERfilled Weekend ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Anything that you think is wild or fun, or can't wait to see or show your friends, go for it"
    ~Roman Coppola

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    .
    69 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing YOU ~ a WOO~HOO ~ WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can
    never be greater than your level of self-acceptance ..... Because believing that you're
    enough is what gives you the courage to be authentic, vulnerable and imperfect."
    ~ Brene Brown

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    .
    71 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a Most MARVELous Moonday ~&~ a Woo Hoo WONDERfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Summer ends, and Autumn comes, & he who would have it otherwise would have high
    tide always and a full moon every night." ~Hal Borland

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    .
    73 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a FUNtastic Friday ~ & ~ a WONDERfilled Weekend ~
    PLEASE.... Hang in there...... The weekend is almost here ..... YAY !!!
    ~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~

    "Today was good. Today was fun. Tomorrow is another one"~Dr. Seuss

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    76 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing YOU ~ a WOO~HOOt~ WEIRDnWILDnWISE Wednesday~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "We have to stand up for what we believe in, even when we might not be popular for it.
    Honesty starts with being ourselves, authentic & true to who we are & what we believe
    in, and that may not always be popular, but it will always let you follow your dreams &
    your heart." ~ Tabatha Coffey

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    .
    78 days ago
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