KIKIWILL

SparkPoints
 
Photos
See this image larger
On top of the world at Cowles Mountain


SparkGoodies
go to goodies page
Workout Shoes
From:
KAMARIDEN
go to goodies page
Cupcake
From:
MBRIZZ
go to goodies page
Yoga Mat
From:
KIKIWILL
Awards

 
Interact with KIKIWILL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
 
 
 
 
 
Login to Leave Comment
Comments
  • v SUMITH2008
    How are you Kiki?
    4169 days ago
  • v KIKIWILL
    That WOD sounds like a butt-kicker! But aren't you glad you did it?
    emoticon

    I do the Crossfit WODs at my affiliate, which aren't the same as the Spark WODs. Our WODs include things you need equipment for like barbells, medicine balls, ring dips, etc.
    4219 days ago

    Comment edited on: 9/26/2009 8:39:29 PM
  • v SUMITH2008
    I practically died doing the Crossfit WOD today!! It was

    100 pushups
    100 pullups
    100 situps
    and 100 squats..

    Do you do the CF WOD's on the CF Spark team?
    4219 days ago

    Comment edited on: 9/26/2009 8:26:40 PM
  • v SUMITH2008
    No kikiwill! Just start Week 1 today. And log everything you do everyday for the next 90 days. That's it :)
    4224 days ago
  • v SUMITH2008
    Hope your having a great day Kiki! You look like conquered that hike run up that cowles mountain! I used to love running up to the top of Diamond head Crater! That was a workout!
    4224 days ago

    Comment edited on: 9/22/2009 7:27:01 AM
Member Comments (13):  123Next >