KIKIWILL

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On top of the world at Cowles Mountain


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Keeping it off


In 2007 I lost 20 lbs and then threw away all my old clothes. I never want that weight back. Now that I'm gaining a little muscle weight I've given up on the scale and letting my jeans be my guide.

At some point along the way my focus switched from weight to fitness. I still pay attention to what I'm eating but now I'm less worried about calories and more about eating better quality fuel.

In January of this year I did the Sharon's run 5K in Honolulu and won my age range!
In 2007 I lost 20 lbs and then threw away all my old clothes. I never want that weight back. Now that I'm gaining a little muscle weight I've given up on the scale and letting my jeans be my guide.

At some point along the way my focus switched from weight to fitness. I still pay attention to what I'm eating but now I'm less worried about calories and more about eating better quality fuel.

In January of this year I did the Sharon's run 5K in Honolulu and won my age range!

Member Since: 6/6/2008

Fitness Minutes: 6,247

My Goals:
To be able to do real push ups (chest to deck - not on my knees) - DONE!

To be able to do 10 push-ups. (currently at 5)

To be able to do an un-assisted dead hang pull-up. (I'm doing them now with a big rubber-band)

I want to get my running faster than 8 minute mile pace.

My Program:
CrossFit!

Running at least 3 times per week.


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Comments
  • v SUMITH2008
    How are you Kiki?
    4169 days ago
  • v KIKIWILL
    That WOD sounds like a butt-kicker! But aren't you glad you did it?
    emoticon

    I do the Crossfit WODs at my affiliate, which aren't the same as the Spark WODs. Our WODs include things you need equipment for like barbells, medicine balls, ring dips, etc.
    4219 days ago

    Comment edited on: 9/26/2009 8:39:29 PM
  • v SUMITH2008
    I practically died doing the Crossfit WOD today!! It was

    100 pushups
    100 pullups
    100 situps
    and 100 squats..

    Do you do the CF WOD's on the CF Spark team?
    4219 days ago

    Comment edited on: 9/26/2009 8:26:40 PM
  • v SUMITH2008
    No kikiwill! Just start Week 1 today. And log everything you do everyday for the next 90 days. That's it :)
    4224 days ago
  • v SUMITH2008
    Hope your having a great day Kiki! You look like conquered that hike run up that cowles mountain! I used to love running up to the top of Diamond head Crater! That was a workout!
    4224 days ago

    Comment edited on: 9/22/2009 7:27:01 AM
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