KNOOR5
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  • v VIVI65
    Take good care of yourself in 2017. And many blessings
    1401 days ago
  • v DIVERGENTSUMMER
    For some reason the app isn't letting me respond to your post, so I'll respond here: 2016 has been a rough year in general, and then if you've got anything personal going on, hoooboy. Sending goodwill and lots of hope for the new year your way.
    1426 days ago
  • v SECSEE1
    Also,depending on your age/gender/weight be sure to not eat too few calories.It's hard to tell by your picture,but I'd say no less than 1500/day.I hope this helps. I find that food is sometimes the hardest part.you know what NOT to eat,so start there
    1633 days ago
  • v SECSEE1
    I find this hard because I am totally bored with chicken by the end of the day.The main points I took from this plan are:PROTEIN at every meal/snack, no carbs after 4pm. Also be sure to drink plenty of water. And don't beat yourself up when you slip
    1633 days ago
  • v SECSEE1
    Lunch: 3oz chicken, 1 cup brown rice, 2/3 cup broccoli Snack: same as morning snack Dinner: 5oz chicken, mixed greens salad, 10 almonds No dairy, no sugar, no bread
    1633 days ago
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