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Introduction Text If you fall off the plan for a moment, regain control and move forward in a positive manner. Your Sparkfriends are here to help you along the way. To all my Sparkfriends visiting my page, have a great day stay on track, and be thankful for the abundance of good friends and family that surround you each day. The journey to weight loss is a hard and ambitious journey. It will be worth the effort in the end as you cross the goal line in victory. I will see you at the finish line in the WINNERS circle.

My goal is to be a Sparkpeople success story.

1. Drink 8 glasses of water daily. 2. Exercise - cardio & strength training. 3. Limit my calarie intake. 4. Take time for myself, so I can enjoy the experience of my journey.

My name is Karen and I live in the scenic Missouri Ozarks. My town is a tourist destination of clear streams and abundant woodland.

Have a good day!! "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great." - Mark Twain

Add a Link Karen - Missouri Purple Phoenix Biggest Loser Harvest Your Health All Teams ~ Leader BLC41 - 44 ~ Azure Destinations BLC since BLC10
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