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Introduction Text I am still committed to a life-style change with a little help from my friends.

I missed my short term and long term weight but my home weigh-in on Aug 30, 2015 was true 163.4 lbs. Therefore, I have made progress toward my weight goal. I am not discouraged just must keep on my journey of healthiness. My short term goal weight is 153 lbs on January 30, 2016. On September 16, 2016, I expect to weigh 145 lbs.

I am participating in free coffee talk health classes offered by my local hospital. I have start walking inside home and outside during this week. Since 1 year anniversary have passed, I will register for VA "Let's Move" program again. SparkPeople provides the nutrition tracker and other tools to track my food and activities. SP also educate me with a wide variety of nutrition, health and activity interest awareness. My basic concept is eating healthy with a more active life-style.

Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16

Quitting still is NO option!

Add a Link Know ye that ye are the temple of God and that the Spirit of God dwelleth in you. 1 Cor 3:16
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