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2013 SHOOTING S...

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  • v .DUSTY.
    Hi Kimberly! emoticon Back to Team 300 lbs. Plus and to SparkPeople! emoticon
    2853 days ago
    only day three emoticon c I have no energy and my head hurts so bad. Today was a hard day at work. I work around sweeties all day long. I didn't eat any sugar until I came home. I enjoyed one chocolate cupcake with buttercream icing as a cheat. I am allowed one or so per week RIGHT? I had it after dinner. I was so hungry when I got home. I eat all my food: three servings of vegetables, a big cup of water and two small squares of Meatloaf with ketchup. I need to find a snack soon so I don't eat too late. I sure hope I find some energy for Sunday. emoticon I will focus on getting my 8 hours because it has been difficult lately because of lower back ache and I have a sprained left ankle (which makes exercise CHALLENGING LOL) I will keep faith!!!
    2853 days ago
    Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
    We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
    We can do it-- we are worth the effort!
    All we can do is take it one day, one bite, one pound at a time.
    I am looking forward to supporting you in your quest for better health and a happier future.

    TracYZ emoticon
    3710 days ago
    Hello! Saw you were new on the bootcamp team's huddle and stopped by to say hi! If you need anything I am only a message away.

    3725 days ago
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3727 days ago
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