KVD08844
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60 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person. Trying the 5% Fallweight loss walk/challenge.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical

60 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person. Trying the 5% Fallweight loss walk/challenge.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical



Member Since: 2/17/2014

Fitness Minutes: 60,092

My Goals:
Stronger core, reduce possibility of stenosis flaring up!

My Program:
 Low inflammation type foods (berries, fruits, veggies) at breakfast and lunch. Planet Fitness 4-5 times/week. Cardio (lower impact) and light weights.


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  • v BOSS_OF_MY_BODY

    Best wishes for a successful spring challenge with the Rowdy Rebels! Go Us, Yay Us!!

    emoticon . emoticon . emoticon . emoticon . emoticon .. emoticon . emoticon . emoticon . emoticon . emoticon

    “All big things come from small beginnings. The seed of every habit is a single, tiny decision but as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” ~ James Clear
    5 days ago
  • v DEBTEVELDAHL
    emoticon to the 2020 Spring Challenge and emoticon to the Team !! This is going to be a tremendous Challenge and we are going to ROCK the house !!
    5 days ago
  • v KATELJM
    So happy to be on Rowdy Rebels with you!
    6 days ago
  • v LPORTER2015
    Fill yourself with positive energy and shine! Stay safe and healthy!
    emoticon
    13 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Another 5% challenge is ending and I hope you reached your goals. Looking forward to the in-between challenge before the Spring 5% Challenge starts. It is a good way to help me stay on track and maybe even lose another pound or two.

    Thank you for all you do for our Rowdy Rebels team. Best wishes & keep living the healthy lifestyle.

    Your “Rowdy” Friend,
    ~~~Marilyn
    emoticon
    28 days ago
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