KVD08844
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61 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical

61 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical



Member Since: 2/17/2014

Fitness Minutes: 67,182

My Goals:
Stronger core, reduce possibility of stenosis flaring up!

My Program:
 Low inflammation type foods (berries, fruits, veggies) at breakfast and lunch. Cardio videos (Body Project) 4-5 times/week. Cardio (lower impact) and exercise bands.


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Read More About KVD08844 - Profile Information moved here. (Updated January 6)




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  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I’m happy to join another Rowdy Rebel 5% Challenge and hope you are excited, too, and ready to get to work. I’m recovering from a back injury and my exercise contribution to the team is limited, but I wanted to share some positive thoughts as we all get started.

    “The most powerful words in the universe are the words you say to yourself.” - Marie Forleo

    “The first step towards getting somewhere is to decide that you are not going to stay where you are.” ~ John Pierpont Morgan

    Best wishes for success during the challenge and reaching your goals!

    Hugs,
    Marilyn
    12 days ago
  • v LPORTER2015
    CONGRATS for completing the 2020 Fall Challenge as a Rowdy Rebel! Stay safe!
    emoticon
    54 days ago
  • v CHUBBYNOMORE3
    emoticon emoticon emoticon emoticon
    There's not a day in all the year
    But holds some hidden pleasure,
    And looking back, joys oft appear
    To brim the past's wide measure.
    But blessings are like friends, I hold,
    Who love and labor near us.
    We ought to raise our notes of praise
    While living hearts can hear us.

    One verse from the poem "Thanksgiving," by Ella Wheeler Wilcox.

    Let us be glad for those who have blessed us at this time and thank them.
    Thank you, my friend, for the blessing you have been to me.

    May God Bless your Thanksgiving and give you peace.

    emoticon emoticon emoticon emoticon emoticon
    59 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Halloween! May all your “tricks or treats” be happy!
    Hugs,
    Marilyn

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    83 days ago
  • v RUBYKINS1
    Thanks for the Spark Goodie!!
    83 days ago
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