KVD08844
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60 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical

60 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical



Member Since: 2/17/2014

Fitness Minutes: 64,483

My Goals:
Stronger core, reduce possibility of stenosis flaring up!

My Program:
 Low inflammation type foods (berries, fruits, veggies) at breakfast and lunch. Planet Fitness 4-5 times/week. Cardio (lower impact) and light weights.


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Comments
  • v BOSS_OF_MY_BODY
    ~ emoticon ❤️ Happy Sunday, Ken ~ Blessings, Love & Hugs ❤️ emoticon ~

    The only difference between a casual interest and a deep desire is that the
    latter inspires a willingness to endure struggle. ~Brendon Burchard

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    Stay safe, have a great month and Keep On Keeping ON! ♥

    ps... CONGRATS on your weight loss progress... stay the course!!


    4 days ago
  • v CHARTING-BEAR
    emoticon emoticon emoticon emoticon emoticon emoticon
    Motivation is the art of getting people to do what you want them to do because they want to do it.
    Dwight D. Eisenhower
    emoticon emoticon emoticon emoticon emoticon emoticon
    7 days ago
  • v BOSS_OF_MY_BODY

    ~~ emoticon ❤️ Happy Monday, Ken ~ Blessings, Love & Hugs ❤️ emoticon ~~

    The most effective method of becoming a more successful person is believing in
    yourself not only for who you are now but for who you have the power to become.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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    It's not what you say to everyone that determines your life, it's what you whisper
    to yourself that has the greatest power - marcandangel

    Keep on Keeping ON! ♥



    11 days ago
  • v BOSS_OF_MY_BODY

    ~ emoticon ❤️ Happy Weekend, Ken ~ Blessings, Love & Hugs ❤️ emoticon ~

    One word doesn't make a novel but it does begin a novel and from that small
    beginning everything else follows. Even if it's just "The", write something on
    that blank page. ~Laurell K. Hamilton

    A blank page is brimming with potential. It's a masterpiece in waiting.. YOURS!
    ~ AA Patawaran. ♥


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Keep on Keeping ON! emoticon

    Thank You for making my day in the Spotlight that much more brighter. You
    made my day, hugs!


    13 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Sunday, Ken - Blessings, Love & Hugs ❤️ emoticon ~~

    Resilience is very different than being numb. Resilience means you experience,
    you feel, you fail, you hurt. you fall... but, You Keep Going! Yasmin Mogahed .♥

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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    Keep on Keeping ON! emoticon

    18 days ago
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