LADY4EVA
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  • v WINACHST
    Thanks for reading and commenting on my blog about run. I'll be 60 years young this August and I started running in 2009. I started with the couch to 5k workouts which is a run/walk method gradually increasing the run time. Then I found the Jeff Galloway method, whis is run/walk and I rarely run a full 3 miles without stopping to walk.

    I do it occasionally but I stick with the run/walk method. I believe that this is what has kept me injury free so far. Plus, I get faster times if I do the run/walk in races. Otherwise I have to run slower in order to maintain my pace.

    http://jeffgalloway.com/pdf/walkbreaks.p
    df
    13 days ago
  • v LADY4EVA
    You know your absolutely right. That's what my family does. We take turns going to my parents house and help out. Plus, it gives us time to visit too and makes my parents really happy.
    14 days ago
  • v PACEKA1
    Yes, a cleaning lady would be preferable to a wife for sure - unfortunately we are retired and money is tight. I do have 6 adult children though - I think maybe it's time for them to start taking turns! We'll see what they think about that.
    14 days ago
  • v ONEVOICE128
    emoticon Thanks for the support! :) Appreciate it.
    15 days ago
  • v SPDEWINA
    Hi there!! THanks so much for dropping by my blog.. Happy 15 years to you too!!! Have a really good day today!
    19 days ago
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