LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!
Update: Jan 14,2021

My health is still not well. Of course it is not going to improve. But if I could get some of this weight off it might make increase my quality of life and extend my length of life as well.

There are 2 words that I have chosen to be my favorite words but not just for this year, for always. They are Believe and Faith.

My plan for success has not changed much. The only thing I am changing is the length of time on exercise.

1. Drink my Slimfast for Breakfast daily
2. Prepare healthy lunch at home each day
3. Practice mindfulness for 15 minutes
4. Tai Chi 15 min, Cardio 30 min 15 Stretch or Tai Chi
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

May your Star always Shimmer and Shine!! Keep Sparkling!!

Updated June 11, 2000
A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next week
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,249

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated January 14)




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Comments
  • v 1CRAZYDOG
    Being strong and courageous is doing what others are afraid to do. Don’t be afraid to pave your own way. Take chances and take them frequently. Darryl Easterling
    1 hour ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
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    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    It's Friday once again! While recently shopping to renew my medical insurance just before the holidays, I had this thought . . . Insurance and hospital gowns have a lot in common; you're not really covered as much as you think you are.

    Also, I recently heard there's a new kind of flu going around. It's called the Amish Flu. First you get a little hoarse, and then you get a little buggy.

    My neighbor who's a nurse told me that the other day, she went into a patient's room to check his vitals, and saw an apple on the bedstand. As she was taking his pulse she remarked, "An apple a day keeps the doctor away." He replied, "You know, you're right. I haven't seen a doctor in three days!"

    When I stepped on the scale at the doctor's office, I was surprised to see I gained a few pound, and weighed 144 pounds.
    Offhandedly I turned to the nurses aide as she was ready to enter it into my chart, winked, and said, "Why don't you just take off that last four?"
    Several minutes later my doctor came in, flipped open my chart and said, "I see you've lost weight. You're down to 14 pounds!"

    Another neighbor's son is in medical school and needed to decide on his medical specialty.
    Even though he had excelled in all his anatomy, biology, and physiology courses he had
    decided he didn't like surgery. His advisor simply replied "Suture self."

    Have a wonderful weekend!
    14 hours ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Laughter) helps the body’s immune system, keeps you healthier, cures depression, reduces stress, induces sleep, is invigorating, is rejuvenating, has no unpleasant side effects . . . it is a miracle drug. John Dealey
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    20 hours ago
  • v SHARON10002
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
    `•.¸ (¨ `•.•´¨)•*´¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.¸ (¨ `•.•´¨)
    (¨`•.•´¨) ¸.•´ It's Friends Like You That Keep
    ``•.¸.•´ ♥~*-:¦:-*♥~.•*´¨Me Going♥~*-:¦:-*♥~.•*´¨
    (¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
    .`·.¸.·´ ♥ thanks for dropping by and commenting on my blog....
    2 days ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon Tuesday's food for thought: To have success, you can't let failure stop you. To have great success, you can't let success stop you. ~Robert Brault emoticon emoticon emoticon emoticon emoticon
    2 days ago
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