LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!! I have learned so much about myself since joining Sparkpeople! Some of it was good and some not so good. I am an emotional eater. But by the grace of God and my favorite team the Shooting Stars in the 5% Challenges I am replacing bad habits with healthy habits. I no longer go shopping when I am hungry and I no longer go shopping when I am upset or angry. Happy people make better choices.
The Shooting Stars helped me to get out of my wheelchair and start walking again. They were there and held a virtual walk as I walked my first 5K in many years.
I still have to do chair exercises but I am doing them every day!
I want to lose about 120 pounds. I am working hard to do this. It is an uphill battle as I take about 20 different prescriptions many of which can cause weight gain.
This does not mean I am giving up! I am going to continue to keep fighting! This is my mountain and I will climb it! and I will climb every mountain on my path.
I can look in the mirror and say I am beautiful and I am worth it!


Member Since: 5/10/2016

Fitness Minutes: 62,104

My Goals:
My goals are:
1. Spend 30 minutes every day doing something for myself that makes me happy
2. Eat at least 2 meals a week without meat.
3. Start my day with morning mindfulness by slowly enjoying my hot herbal tea on the back porch as the sun rises.
4. continue to avoid white flour, sugar,added salt and white rice


My Program:
2018 Summer 5% Challenge Exercise Commitment:

Cardio: Seated Aerobics & Seated Zumba
60 minutes daily
Walking 3 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My new favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 7)




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Comments
  • v 1CRAZYDOG
    What if everything that everyone always said is WRONG about you …is REALLY what is so RIGHT, rare & leveragable about you? What could you do, be & have then? Maryam Webster
    7 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Don’t do everything for your own sake. Do it for the whole of life. When you do this, magic happens, for as we give, we grow. Jonathan Harrison
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    When the mind’s patterning wants to take you away from love, kindness, compassion and forgiveness, then learn to say no. Jonathan Harrison
    2 days ago
  • v SHARON10002
    I’m sorry this special greeting is so late
    Landing here on this page for you,
    I hope you can forgive me,
    But the time just literally flew!

    Better “late than never” they say,
    I know it's not the same,
    I'm so sorry that I missed the date
    It certainly wasn't my aim.

    These congratulatory wishes may be
    Just a tad, or a smidgen late.
    Know you're always wished much happiness,
    No matter what the date.

    emoticon on being our bright, shining emoticon in the Starlight on July 2nd. I hope you enjoyed basking in the glow, and I am wishing you much success in achieving your goals in this challenge. emoticon emoticon for all you do for our team!

    2 days ago
  • v KPHEALTHY4LIFE
    emoticon Keep up the great work emoticon
    3 days ago
Member Comments (1254):  123Next >Last >>