50,000-59,999 SparkPoints 59,352
go to goodies page
Gold Star
go to goodies page
go to goodies page

LADYLUK is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with LADYLUK
Add as SparkFriend Send Private Message Leave Comment

Welcome to my Sparkpage!!
My new favorite saying is..."If you build it they will come"
This saying really speaks to me. If I put in the work the results will come. I am not making a bucket list. I am not setting short term goals but I am making a "I will do" list. It will change weekly.

Week 1 September 1-7 This week here are my daily lists of things I will do...

1. Prepare at least 1 healthy meal at home each day
2. Practice mindfulness for 15 minutes
3. Exercise for 60 minutes
4. Track everything I put in my mouth
5. Eat 2 fruits/vegetables
6. Drink at least 8 glasses of water
7. Plan my menu for the next 2 weeks
8. Do something for me for at least 15 minutes
9. Spend quality time with DH

I will write my updates each week to track my progress.

May God bless you and keep you on your journey! Keep Sparkling!

Member Since: 5/10/2016

Fitness Minutes: 62,894

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!

My Program:
2018 Fall 5% Challenge Exercise Commitment:

Cardio: Seated Aerobics & Seated Zumba
60 minutes daily
Walking 3 times a week

Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.

Other Information:
My new favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem

Read More About LADYLUK - Profile Information moved here. (Updated September 9)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 316.0 
Login to Leave Comment
  • v BARBIE176
    emoticon emoticon “Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.” ~Jim Rohn emoticon emoticon
    4 hours ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Negative people present us w/an accelerated personal growth opportunity. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    18 hours ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    It’s Monday and the beginning,
    Of the week that lies ahead,
    Just keep moving step by step and grinning,.
    By keeping positive thoughts in your head,

    Things change, and our bodies and emotions change. They can be small changes, or they can be BIG changes. But one thing is for sure, they are usually unexpected, while intended to help us move forward in some way. They help to shape who were are, and build our very foundation of our constitution - who we are - and our ability to face what is yet to come.

    “We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” ~ C. JoyBell C.

    "Don't be afraid if things seem difficult in the beginning. That's only the initial impression. The important thing is not to retreat; you have to master yourself."
    ~ Olga Korbut

    Set your sights today on one thing in your life that needs to change. Use mindfulness to help you stay in the moment, and help you take that first step and move forward this week to make it over the hurdle.

    Wishing you a positive and productive week.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In order to better ourselves, and live our best life, we must be willing to learn, and grow to appreciate & care for yourself from the inside out. Andrieka Austtin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Take time to listen in the silence. Gail Lynne Godwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
Member Comments (1606):  123Next >Last >>